5 Probiotics Myths Debunked!
Several types of research have been done in the past, defining the relation between the gut and mood! With that, completely new things came out explaining the role of probiotics in maintaining good digestion and overall health.
Probiotics are good bacteria that help to maintain a healthy digestive system, improves mental health, help reduce allergies, eczema, and more!
While it has so many benefits affecting our overall well-being, it sometimes creates misconceptions and rumors among the people.
Here are the top five probiotics myths debunked:
Myth 1: Always Keep Probiotic Supplements in The Refrigerator
Bacteria in probiotics are quite fragile. If kept on moisture or high temperatures, it may die. Many probiotic suppliers recommend keeping it in the refrigerator. However, this can’t ensure the quality of bacteria you will consume at the end. There are chances that most bacteria are already dead before it reaches your home if the manufacturers didn’t research thoroughly while making.
So, it is crucial to rely on FDA approved company that sells the best kind of probiotics at DrFormulas keeping safety and therapeutic benefits in mind.
Myth 2: Probiotics Are Typically for Digestive Disorders
Probiotics are known for their positive functionality towards gut health. It serves its purpose for those who have digestive disorders, irritable bowel syndrome (IBS), diarrhea, and more.
But, it offers other significant benefits too. It plays a significant role in the gut-brain axis. It has the unique ability to boost your mental health by eliminating any digestive disorder.
This, in turn, boosts your immune system; reduce acne, healthy skin, weight loss, and most important good mood. It is quite clear that probiotics promote good overall health in several other ways.
Myth 3: All Probiotic Work the Same
Probiotics come in different species, and it consists of different strains or subtypes; two of them are Lactobacillus and Bifidobacteria. These are found in specific foods, also in probiotic supplements. Generally, both these species are abbreviated as B. and L. followed by the strain name.
Each strain affects your health differently. While some are used for aid digestion, others may serve as an antioxidant. Thus, it is not necessarily works the same!
Myth 4: You Can’t Take Probiotics and Antibiotic Simultaneously
False! You can take probiotics along with your prescribed antibiotics. Antibiotics are drugs that fight bacterial infections, but unfortunately, it can kill good bacteria too.
That is why stomach aches and diarrhea are commonly seen side effects of it. This is where probiotics can help balance the good gut bacteria.
However, to ask your doctor about when and how much amount to take, or if you have any allergy issues!
Myth 5: Blindly Taking Probiotics with Higher CFUs Is Good
Not necessarily! You perhaps have seen CFU on probiotic supplements. CFU is colony-forming units, which tell how many bacterial cells present in the sample are able to form colonies. First, a higher number of CFUs does not indicate better results.
Second, CFU has become a marketing strategy. Many probiotics proclaim much higher CFU counts, but in reality, it can’t pass on the venture from manufacturer to store shelf, and from your mouth to your gut. So, choose a reliable brand while taking probiotics!
Now that we have debunked probiotic myths, you have a much better understanding about the right way to take probiotics and what to check on their supplements. Taking probiotics with your meal or as advised by your doctor, you can take advantage of its beneficial results. It can help you with a better digestive system with a better gut as well as overall health!