Important Steps Beginners Need to Take Before They Try the Keto Diet
You might have heard about the Ketogenic diet from social media or your fitness-obsessed friend or colleague. You’re totally sold after hearing that it can help you lose weight effectively. Yes, the diet is indeed useful for people who want to get rid of their excess flab. However, there are a few essential steps that you should follow before starting your fitness journey.
Step 1: Understand how the diet works
As in following any other type of weight loss diet, you should ensure that you fully understand how the diet works. Do you know which type of food items you should cross out from your grocery list? Have you done enough research to understand which type of ingredients you need to buy? How about the potential restaurants you can go to in case you miss preparing a keto meal?
Step 2: Learn the value of eating fats
A lot of people struggle in shifting to a ketogenic diet because they don’t fully appreciate the value of consuming fats. Moreover, many people think that fats aren’t good for the health. You must slowly start incorporating fatty food in your diet. Start with small changes like eating burger patties on a lettuce wrap.
Instead of eating starchy food items like rice or potato, eat non-starchy veggies instead. Also, try using more cooking oil. It’s not enough to eat grilled skinless chicken breast because it doesn’t contain much fat.
You might also want to try drinking bulletproof coffee, which is basically coffee with butter and coconut oil. It was introduced by Dave Asprey as part of his Bulletproof diet.
As much as possible, you should start getting rid of carbs in your diet and incorporating more fats. Focus on consuming fats that can increase your high-density lipoproteins such as olive oil, fatty fish and coconut oil. Take note that if you’re scared of consuming fats, then the ketogenic diet might not work for you. You must learn to embrace fats if you want to reap the benefits of a keto diet fully.
Step 3: Practice your cooking skills as much as you can
Processed food, as well as fast food, isn’t good for you. They contain a high amount of carbohydrates, which is a big no-no for the keto diet. This is why you need to hone your cooking skills. Learn at least five keto recipes. It will help you save money and determine if you’re getting all the required nutrients in every meal you consume.
Step 4: Enlist the help of your family
Tell them your weight loss plan and how the keto diet will play a major role in helping you achieve your goals. Explain to them that you may not be able to eat the same food during mealtimes because of the required amount of fat you must consume. Assure them that this meal setup is only for a short-term period.
As an alternative to preparing your own meals, consider using a keto meal delivery service that you can avail of online. These meals have been prepared by experts and are guaranteed to taste delicious and be effective as well.
The keto diet has been proven effective by thousands of individuals. Science also proves that this diet is completely safe. If you’re aiming to lose weight, improve your health and enjoy other amazing benefits, consider shifting to a keto diet.