How Meditation Can Improve Your Physical Health
Many practitioners of meditation wax poetical about its benefits and how it has positively impacted their health. As much as you may be skeptical or have brushed it aside in the past, the fact of the matter is that research has shown that these are far from hollow claims.
Nowadays it is widely accepted that meditation can provide a wide array of benefits. Because of the deep state of relaxation that you go into when you meditate, your overall mental wellbeing will improve – and that has been shown to translate into improvements to your physical health as well.
In particular the benefits of meditation to your physical health include:
- Reduced risk of high blood pressure
One of the main causes of high blood pressure is stress – which is something that meditation is able to deal with extremely well. By enabling you to enter a state or relaxation, your stress will fade away and your blood pressure will become lower. The benefits of meditation to blood pressure extend beyond the meditation sessions, and will help you to reduce your overall blood pressure by limiting your body’s response to stress hormones.
- Decreased pain from ulcers, headaches, and muscle aches caused by tension
Tension can cause a variety of different symptoms involving muscle aches, headaches, ulcers, and much more. All of these are a direct response to stress, and as such meditation is innately suited to help deal with them. At very least meditation has been known to help decrease the magnitude and duration of the pain, and in some cases has even been able to eliminate it completely by reducing overall stress levels.
- Improved immune system response
While still being studied closely, research has shown that people who meditate have a better immune system response than those who do not. Some studies have even shown that meditation practitioners have a range of disease fighting genes that were active. Regardless of the exact way in which meditation can help boost the immune system, it is known to help provide greater resistance to diseases as well as reduce the risk of tumors developing.
- Higher energy levels
Overall meditation can provide much higher energy levels throughout the day – for a number of different reasons. It helps to deal with many of the factors that often sap energy and cause fatigue, such as stress, depression, anxiety, and so on. On top of that the focus and calmness that it provides increases energy levels naturally, and you will feel refreshed and rejuvenated after each session.
Make no mistake there are numerous other benefits that come with meditation, but these are the main benefits that it will provide to your physical health. Considering meditation for beginners is easy to pick up and get into, you should definitely give it a try. All that you need to get started is a couple of minutes a day, and you’ll soon begin to feel the effect that it has on your body, health, and wellbeing.