Quick Guide To Healthy and Effective Wedding Weight Loss
Wedding weight loss is something that every bride has to think about. You want to look your best on your wedding day. That includes keeping your figure trim for the big day. But of course, this is easier said than done.
If you are wondering how to lose weight for thewedding, you have come to the right place. We have gathered some tips on how to shed those extra pounds before your wedding. Of course, you want to avoid crash or fad diets, your health is important as well! Losing weight won’t be beneficial if you end up in the hospital because you aren’t getting proper nutrition!
Stick with us, and we will give you some tips on how to lose weight for a wedding that will keep you healthy and trim! Never skip a meal or starve yourself, you need to make sure that you are getting proper nourishment. This includes essential vitamins and minerals. It’s better to lose the weight at a steady pace than to drop it all suddenly by denying yourself meals.
If your betrothed wants to lose weight as well, you can start a weight loss plan together. Use this guide as weight loss ideas for couples and you will both be slim and trim in time for your wedding day!
Healthy Tips For Wedding Weight Loss
- Drink Plenty of Water
Drinking plenty of water is essential in any weight loss plan. You should drink eight to ten 8oz glasses of water a day. Replace your energy drinks or afternoon coffee with cold water. And no, carbonated and flavored waters not count. However, you can add lemon, lime or other fruits to your water to give it some flavor.
Water flushes harmful toxins from your body and keeps you hydrated. As a bonus, it is also good for hair, skin and nail health. Staying hydrated properly by drinking water will also speed up your metabolism and give you extra energy.
You should also cut back on (or eliminate) sugary drinks such as soda, energy drinks, and even alcohol. If you like green tea, you can drink green tea with honey or fruit to give you some added energy.
- Don’t Skip Breakfast
Skipping meals is never a good idea. And breakfast is the most important meal of the day as it sets your tone of the day. You should actually eat six small meals as opposed to three larger meals. Also, make sure that you are eating a healthy breakfast such as oatmeal, fruit or yogurt. You can find plenty of healthy and low calorie/low-fat breakfast recipes online on sites such as Yummly and Pinterest.
- Control Your Portion Size
Portion control is crucial when it comes to weight loss. Don’t load up your plate simply because you are hungry. Start with smaller portions, take small bites and chew slowly. If you are still hungry, you can get another small portion but don’t overdo it. And fill up on fruits and veggies as they are very satisfied and contain most of your daily regime of nutrients.
We’re not saying that you have to deny yourself. You can have the occasional treat. However, you need to count calories and stay within your daily limit. There are plenty of apps you can download on your phone to help you count calories, such as LoseIt! Self-control and discipline are the keys!
- And Most Importantly… Exercise!!
Dieting is great but exercise is essential as it helps you tone up and burn calories faster. You should do at least 30 minutes of low to moderate cardio a day. This can include swimming, biking, gym classes such as Zumba, Spinning or Jazzercise, running and even brisk walking. You should talk to your doctor before you start any kind of exercise routine to ensure that your body is up to the challenge. So strap on that FitBit, throw on your yoga pants and workout shoes and get moving! Proper exercise can really help you stay in shape as well as lose weight for wedding activities and of course the big day!
We hope that you find our wedding weight loss tips to be helpful! We know that you can do it and no matter what, you will be the most stunning bride ever