This is Why You Should Be Taking Vegetable Juices Regularly
It is recommended that adults should take at least two cups of vegetable juice every single day. This is not just a mere recommendation, but one that was arrived at after the effects of vegetable juices were investigated and found to be very beneficial. Vegetable juices present the raw and pure forms of the vegetables, guaranteeing that you will be getting the best of the nutrition, without worrying about killing any of the nutrients as is always the case when the vegetables are cooked. With every cup of fresh vegetable juice you take, you inject a dose of fresh and potent nutrients into your body. If you have never had any soft spot for fresh vegetable juices, here are a few reasons why you should consider them as part of your daily diets:
High levels of nutrients
Of course, the first benefit of taking fresh vegetable juices regularly is that your body will benefit from high levels of nutrients with every cup you drink. In this manner, you give your body a chance to gain pure forms of nutrients which would have not been possible if the vegetables would have been taken through any other method.
Enhanced nutrient absorption
If you take fresh vegetable juice like the organic wheatgrass juice powder, the body will be in a position to absorb all the nutrients it needs. When you eat a vegetable in the normal way, they will have to undergo the full process of digestion, where the body will have to separate the nutrients from the fibers before they are absorbed into the body. This process takes time, and it is never possible that the body will manage to extract all the nutrients it needed from the vegetables.
There is always too many obstacles involved in the normal digestion processes and every obstacle reduces the number of nutrients that will be finally available from the vegetables. But this is never the case with vegetable juices. The nutrients are readily available and the body will not have a hard time accessing them and utilizing them.
It is easier to make vegetable juices
The process of making vegetable juices is easier and more efficient compared to cooking the vegetables. With the juices, all you need to do is prepare them minimally then toss them inside the blender and after a few runs, you will have the juice ready to go down your throat. But the same can’t be said when the vegetable is cooked. The process is just too long and it is sad that at the end of it all, the value and quality of the vegetables shall have been compromised.
Perfect hydrant for the body
Vegetable juices will help you have a well-hydrated body since you will be consuming the vegetables when they are in liquid form. Additionally, every cup of vegetable juice you made will always feature some water, and if you are the kind of people who must feel thirsty before they can drink water, then this will be a good way to ensure that you get your water every day as well as a potent dose of nutrients from the vegetables.
Get more antioxidants into your body
Vegetables have very high levels of nutrients and minerals, including various antioxidants such as manganese and beta-carotene. These antioxidants help the body fight off free radicals known to cause a myriad of health issues, including various skin issues. These antioxidants also reduce the risks of one being affected by conditions such as vision loss, cancer, and atherosclerosis. It follows that if you are having problems with your skin and you desire to have a better way to deal with the issues, then all you need is to form the habit of taking vegetable juices every day and note the kind of improvement you will see in your skin.
No additives used
With most of the juices, you will find in the store shelves today, their ingredients feature a lot of food additives and artificial sweeteners to give them the desired flavors. The problem, however, is that the use of additives and artificial sweeteners have health risks, including the possibility of one suffering from diabetes. But freshly blended vegetable juices will not have any form of additive unless you decide to add some to give it some nice taste since some people may find the taste not to be very pleasant. It means that by drinking such juices, you won’t have to worry about the effects of additives and natural sweeteners as is always the case with processed juices.
They promote hair growth
If you are suffering from hair loss and you are looking for a great solution to give you the volume of hair you need, then you should start thinking about taking fresh vegetable juices on a regular basis. This is because there are certain vegetables known to promote the growth of strong and long hair, and these are all you need to make fresh juices from and take on a regular basis for the enhanced growth of your hair. If this is your desire, then some of the vegetables worth considering include carrots, onions, beetroots, and spinach.
Prevents the occurrence of pimples and acne
Again, if you are bothered by pimples and acne, then you have a reason to start considering taking vegetable juices on a regular basis. Just like with hair growth, there are certain vegetables known to be very good in helping keep acne and pimples at bay, and these are the ones you should target when you want to combat these little annoyances from your face. The best vegetables for such include sweet potatoes, broccoli, pumpkins, and carrots. You should also remember that such vegetables have antioxidants which fight free radicals present in the skin and which may be responsible for causing most of the skin complications, including acne and pimples.
Keep wrinkles at bay
Vegetables such as peppers, broccoli, tomatoes, and cauliflower are rich in vitamin C, while others such as collard green, selenium vegetables, and turnip greens are rich in Vitamin E. They contain just the right nutrient combination to keep wrinkles at bay. By taking them in form of fresh vegetable juices, you will be increasing the bioavailability of the nutrients, thus increasing their effectiveness in combating the appearance of wrinkles on the skin.