Yoga for Weight Loss Works! Learn How to Use It Right The benefits of yoga for physical and mental health are as well-known as the benefits of exercise for weight loss. However, it’s also a fact that cardio workouts are the best fat burners. Yoga, with its slow and peaceful flows doesn’t look like it would be very effective in this capacity. And yet, numerous studies indicate that the efficiency of yoga for weight loss is indisputable, so states Daily Mail. In order to achieve maximum benefits from this practice, you need to understand how exactly yoga helps you lose weight and what you can do to enhance the results.