Do I have a Sleep Apnea?
Sleep apnea is a common sleeping disorder that affects almost millions of people in the U.S. Sleep apnea causes the patients to choke in their breath throughout their sleep due to constriction of the airway. The following are five symptoms experienced by people with sleep apnea.
1. Loud Snoring
Loud snoring that persist throughout the night is one of the main symptoms of sleep apnea. Snoring is a vibrating sound produced when the air come into contact with the upper respiratory airways. Many people with sleep apnea don’t know that they snore in their sleep until they are informed by their partners. If you snore loudly every night, you should go to see your physician to find out if you are suffering from sleep apnea.
2. Morning Headaches
People with serious snoring problems often find themselves waking up every few seconds of their sleep gasping for air. Gasping for air is an indication that there is insufficient oxygen entering into your lung due to the constriction of the airway. The lack of oxygen in the brain will increase your chances of suffering from headaches in the morning.
3. High Blood Pressure
People with sleep apnea usually also have high blood pressure. When there is insufficient oxygen level in your brain, your body will automatically restrict the blood vessel which can lead to higher blood pressure. Over time, your body will get used into restricting the blood vessel and you will find yourself having high blood pressure throughout the day.
Obesity is also a sign that you might have sleep apnea. The fatty issues that build up around your neck and throat can fall back into your airway and block the air from entering into your airway. People with neck circumference of 16 – 17 inches have a higher chance of developing sleep apnea.
5. Feeling Tired Throughout the Day
Sufferers of sleep apnea will have difficulty waking up in the morning due to inadequate sleep. You will have low energy level and feel extremely tired throughout the day. You will find yourself not feeling refreshed at all when you wake up in the morning. The sleepiness will cause you to doze off from time to time and want to take naps in the afternoon. Sleepiness in the day time can be dangerous as it can increase your chances of encountering an accident.
In conclusion, sleep apnea is a sign that you are losing your health so you must quickly take actions to put a stop to all these symptoms before these potential pitfalls develop into more serious health problems and take a toll on your life. Sleep apnea can be cured by wearing anti snoring mouthpiece which is designed to help you take in more oxygen by opening up the air passageway.