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Exercise

4 Best Home Gym Investments

admin June 5, 2021 4 Best Home Gym Investments2021-06-05T13:56:56+00:00 Exercise
One of the most common reasons for giving up a regular workout routine is getting to the gym in the first place. In fact, surveys have found that many people…
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Exercise

Health 101: When to Go to Physical Therapy

admin May 13, 2021 Health 101: When to Go to Physical Therapy2021-05-13T19:44:11+00:00 Exercise
It’s not an uncommon thing to hear from people when they are in pain that it’s “not a big deal,” or that they can “deal with the pain” because going…
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Exercise

7 Natural Energy Stimulants to Boost Energy Before a Workout

admin April 18, 2021 7 Natural Energy Stimulants to Boost Energy Before a Workout2021-04-18T06:19:24+00:00 Exercise
Working out is a great way to ensure that you stay in healthy (especially during lockdown), strengthen your muscles and bones, and enhance your flexibility. However, often people realize that…
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Exercise

9 Weight Loss Exercises: Lose Weight Effectively at Home

admin March 5, 2021 9 Weight Loss Exercises: Lose Weight Effectively at Home2021-03-05T07:01:01+00:00 Exercise
Introduction  With the pandemic still raging and gyms remaining close for the foreseeable future, a lot of people are finding it hard to keep the weight off. Now, more than…
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Exercise

Do Jawline Exercises Really Work?

admin February 19, 2021 Do Jawline Exercises Really Work?2021-04-02T07:23:14+00:00 Exercise
If you've seen before and after pictures of people that have done jawline exercises, you may think that the results seem too good to be true. The reality is that…
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Exercise

The Benefits of Using a Personal Trainer

admin November 17, 2020 The Benefits of Using a Personal Trainer2021-01-15T08:13:31+00:00 Exercise
If you want to become healthier, fitter and stronger, going to the gym is a great start. For many, not knowing how to use the equipment or losing motivation means…
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Exercise

HOW TO GET FIT WITHIN MONTHS

admin October 30, 2020 HOW TO GET FIT WITHIN MONTHS2022-07-26T07:23:34+00:00 Exercise
The world has been dealing with the corona-virus pandemic effectively. Though the death toll due to the infections has crossed the one million mark, people globally are gradually regaining control.…
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Exercise

Effectiveness of karate and fitness training for cognitive functioning of older adults

admin October 27, 2020 Effectiveness of karate and fitness training for cognitive functioning of older adults2020-10-27T09:57:20+00:00 Exercise
Cognitive functioning is defined as the ability of the brain to perform several skills that are required to complete various tasks. These tasks include various processes such as perception, memory,…
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Exercise

What are the factors you must observe before getting new workout clothes?

admin October 27, 2020 What are the factors you must observe before getting new workout clothes?2020-10-27T09:52:58+00:00 Exercise
Exercising on a daily basis is a really important thing for your physical well-being and mental health. Before hitting the gym you need to decide first what you have to…
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Exercise

Smart workout plan to make you physically strong and fit

admin October 27, 2020 Smart workout plan to make you physically strong and fit2020-10-27T09:45:38+00:00 Exercise
There is no specific type of single exercise that you can do on a daily basis which can provide you advantage. It’s like you are just eating fruits and not…
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