How to Use Protein Supplements for Intensive Exercise Regime
Protein supplements have become a part of many gym-goers, unlike before, when only body builders used them. Protein is a vital macronutrient that builds muscle and aids in the growth…
Top 3 Summer Wellness Trends You Should Try
The summer is here, and that means warm weather, more time outdoors and the perfect opportunity for a little extra self-care. After all, taking some time for yourself and working…
8 Damaging Misconceptions about Substance Abuse
We have certainly come a long way when it comes to our understanding of substance abuse. Unfortunately, the myths surrounding it have proven to be persistent, making it difficult for…
5 Useful AyurvedIc Herbs for Good Health
Quite a few herbs are known for their medicinal values. They are being used over millions of years in order to help patients recover from most of the harmful diseases…
How Iyengar yoga helps your back and spine health
Issues like back pain, neck pain, stiffness in neck and shoulders, etc are widespread. People from all over the world are affected by such back and spine related issues. In…
Tumor Surgery – What to Expect
Tumor surgery may be one of the most stressful surgical procedures in your entire life. Surgeons are highly trained professionals and it's safe to say that if they're not a…
Turn Shatter Into e-Liquid: How to Use it in Vape Pens
Do you like consuming shatter that was turned into e-liquid? If you’re vaping commercial e-liquids before but want to try your own preparation, you need to learn this step-by-step guide…
The Dangers to Pregnant Women in a Car Accident
Pregnancy can be a joyous time, but for expecting mothers, it can also be a time of worry and fear. The health and safety of the unborn child is the…
8 Ways to Use CBD to Calm Anxiety
Anxiety is easy to get, but hard to live through. It can change the way we sleep, eat, and interact with other people in our daily lives. Fortunately, although stressors…
Tips for Getting a Job in a Downturn Economy
The last couple of months have proven just how quickly things can change for a vast number of people. The recent pandemic has led to job losses and uncertain outlooks…