PGS.TS.BS Bùi Thị Nhung giải mã những lời đồn về mì ăn liền dưới góc nhìn chuyên gia

As stated by Assoc. Prof. Dr. BS Bui Thi Nhung, who serves as the Vice Chairman of the Vietnam Nutrition Association and leads the Nutrition Department at Sun Hospital, it is essential for those with diabetes to avoid specific unhealthy eating habits in order to effectively manage their blood sugar levels.

1. Excessive consumption of white rice and foods with a high glycemic index

This is a significant factor contributing to rapid increases in blood sugar levels post-meal. Individuals with diabetes should minimize their intake of white rice and focus on whole grains like brown rice, which is rich in fiber and has a lower glycemic index. Additionally, it is essential to incorporate more green vegetables to aid in blood sugar regulation.

2. Overindulgence in sweets and sugary beverages

Individuals with diabetes must restrict their intake of pastries, soft drinks, dried fruits, and fruits high in sugar. Regular consumption of these items can hinder blood sugar management and elevate the risk of complications if sustained over time.

3. Increased intake of saturated fats

For those with diabetes and dyslipidemia, a high intake of saturated fats can negatively impact disease management. Patients should select an appropriate amount of protein and limit foods high in saturated fats to enhance metabolic health.

4. Consuming only one meal per day

Many individuals tend to overeat in a single meal or skip meals, subsequently compensating by eating more later. This practice is detrimental to blood sugar control.

Experts advise that patients should divide their meals into smaller portions and, when necessary, utilize nutritional products designed for individuals with diabetes, following the guidance of a healthcare provider or nutritionist.

5. Independently creating a diet plan when the condition is hard to manage

For those with long-standing diabetes or frequently fluctuating blood sugar levels, self-modifying their diet may prove ineffective.

Patients are encouraged to seek advice from a healthcare facility, consulting with a doctor or nutritionist to develop a tailored meal plan that aligns with their specific health status and stage of the disease. A personalized dietary approach will facilitate better blood sugar control and support long-term management.