Exercise is the key to a healthy life. When we talk about exercise, we don’t just mean the hard ones and going to the gym. Exercise also includes stretching and balancing acts.
Talk to your doctor before deciding on an exercise schedule for the entire week. Make an effort to incorporate exercises that target all aspects of your health. Rather than focusing solely on one type of exercise, research has shown that incorporating exercise from each of the four categories or types of exercises benefits you in different ways. Doing each kind of exercise can help you do the other one in a better way.

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The advantages of each form of exercise differ. Variety in the exercises also reduces boredom and helps you stay motivated.
You should be aware of these four types of exercises. Endurance exercises
Endurance activities are often referred to as aerobics or cardio exercises. These involve breathing and heart rate-raising exercises. Benefits of endurance exercises include:
Improved fitness
Ease in performing all the routine activities
a better condition of your lungs, heart, and circulatory system Lowered risk of many diseases, such as
Diabetes
Colon cancer Breast cancer Heart disease
Among the physical activities that improve endurance are: Brisk walking
Jogging
Cycling
Swimming
Dancing (such as Zumba)
escalating stairs Sports activities (such as playing tennis, badminton, or basketball)
The American Heart Association recommends getting at least 150 minutes per week of moderate-intensity aerobic activity, 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. The intensity of an exercise is decided based on the rise in the heart rate caused while performing it.