Freeletics: The System Behind Real Transformation
There’s no magic workout. No secret routine. No single training style that suddenly flips a switch and transforms your body overnight. Real progress doesn’t come from extremes — it comes…
4 Powerful Stretches to Ease Lower Back Tension
One pose. Four variations. A world of relief. If there’s one stretch I return to again and again, it’s Baddha Konasana, also known as Bound Angle Pose. It’s simple, accessible,…
Who Should You See for a Hair Transplant? A Patient’s Guide to Choosing Wisely
Considering hair restoration is a meaningful decision. For many people, the biggest challenge isn’t the procedure itself — it’s figuring out who to trust with it. With countless clinics advertising…
Best Rishikesh Yoga Retreat for UK Citizens
If you’re seeking a destination that blends authentic spirituality with natural beauty, few places compare to Rishikesh. Nestled in the foothills of the Himalayas and flowing alongside the sacred Ganges…
Top 10 Eye Hospitals in Mumbai with Experienced Eye Specialists
Your eyesight is something you rely on every single day — so choosing the right eye hospital isn’t a decision to rush. In a city as vast and medically advanced…
Pecan Consumption Enhances Cardiovascular Health and Diet Quality, According to a New Review
Pecans (Carya illinoinensis) are a type of tree nut that is indigenous to North America, especially in the Mississippi River Valley and areas that are now part of Texas and…
Men’s Skincare, Simplified: What Works and What to Leave Behind
Thinking about upgrading your skincare routine in 2026? You’re definitely not the only one. Whether you’re starting from zero or replacing products that no longer fit your skin, a smarter…
7 Effective At-Home Exercises for Weight Loss
Introduction Staying physically active plays a key role in overall health. Beyond supporting weight management, regular exercise helps maintain heart health, strengthens bones and muscles, improves mood, and boosts general…
Sudden Hair Loss in Your 30s: Why It Happens—and What You Can Do About It
Your 30s are supposed to feel steady. Careers start to settle, personal goals get clearer, and life finally feels a bit more balanced. Then one day, you notice extra hair…
Compared to Yoga in the United States 13 Years Later
I wrote a piece about yoga in India versus the United States for Seattle Yoga News thirteen years ago. At the time, I had just moved to the United States…