Want to live longer? Harvard says a veggie-packed diet is the key to good gut health
There is a good reason why health and wellness enthusiasts use the buzzword "gut health." Your gut health is the key to everything, from tackling obesity to overcoming anxiety and…
Search filter for articles: miscellaneous
If you apply the filter for duplicate filtering, you are presented with two options. By selecting the first one “Show only articles that are not duplicates”, you will only obtain…
Healthy Lifestyle Habits: The Power of Routine
Sample Evening Routine An effective evening routine can help you unwind, promote restful sleep and prepare you for the next day. Enjoy dinner (6:00–6:45 ) Take time to connect with…
Managing Conflict: The Role of Childhood Experiences
Emotions are weird, right? One minute, you're totally fine, and the next, you're irrationally angry over something small. Or maybe you avoid conflict altogether because it makes you anxious. Either…
Achievements under National Health Mission
National Health Mission • In 2005, the National Rural Health Mission was established with the intention of establishing public health systems at the District Hospitals (DH) level for the purpose…
The Importance of Exercise and How to Get Started
It's not just about losing weight when you start an exercise program; it's about taking a holistic approach to health. There are numerous advantages to our mental and physical health,…
The intelligent approach to managing acne-prone skin
Healthy, radiant skin plays a vital role in our overall confidence and well-being. Yet, skin concerns such as acne, redness, and hyperpigmentation are common across all age groups. Whether you're…
Staying on Track with Your Exercise Plan: 25 Ways to Be Successful
Sticking to an exercise routine is challenging for just about everyone, which is why it is vital to have evidence-based exercise motivation tips and adherence strategies that are proven effective…
During Teacher Appreciation Week, remember how important education is.
The impact of a good teacher isn’t just seen on a multiple-choice test or in a carefully crafted essay. It’s found in those who choose to honor us in measures…
Loneliness as a Public Health Issue
We recently talked with the people at Siren Training, who offer some brilliant workshops on Mental Health First Aid and neurodiversity awareness. They’re right at the heart of this movement…