Managing Conflict: The Role of Childhood Experiences
Emotions are weird, right? One minute, you're totally fine, and the next, you're irrationally angry over something small. Or maybe you avoid conflict altogether because it makes you anxious. Either…
Achievements under National Health Mission
National Health Mission • In 2005, the National Rural Health Mission was established with the intention of establishing public health systems at the District Hospitals (DH) level for the purpose…
The Importance of Exercise and How to Get Started
It's not just about losing weight when you start an exercise program; it's about taking a holistic approach to health. There are numerous advantages to our mental and physical health,…
The intelligent approach to managing acne-prone skin
Healthy, radiant skin plays a vital role in our overall confidence and well-being. Yet, skin concerns such as acne, redness, and hyperpigmentation are common across all age groups. Whether you're…
Staying on Track with Your Exercise Plan: 25 Ways to Be Successful
Sticking to an exercise routine is challenging for just about everyone, which is why it is vital to have evidence-based exercise motivation tips and adherence strategies that are proven effective…
During Teacher Appreciation Week, remember how important education is.
The impact of a good teacher isn’t just seen on a multiple-choice test or in a carefully crafted essay. It’s found in those who choose to honor us in measures…
Loneliness as a Public Health Issue
We recently talked with the people at Siren Training, who offer some brilliant workshops on Mental Health First Aid and neurodiversity awareness. They’re right at the heart of this movement…
Embrace the Power of Botox and Neurotoxins to Get Rid of Wrinkles
“I’d really like a few more wrinkles around my eyes,” said nobody ever. Of course, it’s an honor to live a long life, and wrinkles are, inevitably, part of that…
CBD 101: What Beginners Should Know Before Trying CBD Oil
In recent years, CBD has taken centre stage in the wellness world for good reason. From supporting better sleep to helping manage stress, this natural supplement is recognised as a…
The Benefits of Using 100% Cotton Tea Bags for a Pure Tea Experience
In a world increasingly focused on sustainability, health, and conscious living, even the most familiar rituals are being re-evaluated. One such ritual is the daily cup of tea — a…