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Exercise

Staying on Track with Your Exercise Plan: 25 Ways to Be Successful

admin May 17, 2025 Staying on Track with Your Exercise Plan: 25 Ways to Be Successful2025-05-17T14:24:21+00:00 Exercise
Sticking to an exercise routine is challenging for just about everyone, which is why it is vital to have evidence-based exercise motivation tips and adherence strategies that are proven effective…
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Yoga

Being a “yogi” is not as cool as you think it is

admin March 25, 2025 Being a “yogi” is not as cool as you think it is2025-03-25T09:01:15+00:00 Yoga
The word ‘yogi’ is used freely, casually & informally in the western world. It refers to anyone who does yoga. It doesn’t matter if it’s a little or a lot.…
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Exercise

An Effective Writing Exercise to Help You Focus Your Blog’s Content

admin March 15, 2025 An Effective Writing Exercise to Help You Focus Your Blog’s Content2025-03-15T08:30:58+00:00 Exercise
I'm getting a lot of questions about blogging these days. Friends and strangers are all emailing me, asking the same thing: Am I doing this right? Unfortunately, the majority of…
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Yoga

International Yoga Festival 2025 set to be held in Rishikesh: Check dates and other key details

admin February 27, 2025 International Yoga Festival 2025 set to be held in Rishikesh: Check dates and other key details2025-02-27T13:26:35+00:00 Yoga
The International Yoga Festival, which will take place in Rishikesh from March 1 to 7, will bring together yoga enthusiasts, experts, and spiritual seekers from all over the world. The…
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Diet

The advantages of a plant-based diet for health and how it alleviates arthritis and joint pain

admin February 25, 2025 The advantages of a plant-based diet for health and how it alleviates arthritis and joint pain2025-02-25T07:07:21+00:00 Diet
Diet plays a crucial role in controlling inflammation, which has an impact on joint health and symptoms of arthritis. A PubMed study found that people with rheumatoid arthritis who eat…
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Exercise

The 150-Minute Rule: How Normal Activity Eases back Mental deterioration in Dementia

admin February 17, 2025 The 150-Minute Rule: How Normal Activity Eases back Mental deterioration in Dementia2025-02-17T07:10:30+00:00 Exercise
Dementia is an ever-evolving condition, yet its belongings can be dealt with something as basic and significant as ordinary activity. Specialists underline the significance of the "150-minute rule," which includes…
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Fitness

One activity brings down circulatory strain as well as medication, concentrate on shows

admin November 25, 2024 One activity brings down circulatory strain as well as medication, concentrate on shows2024-11-25T12:52:49+00:00 Fitness
Assuming that you were informed to accomplish other things exercise to bring down your circulatory strain, you could think you'd have to break out your running stuff or hit the…
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Fitness

Bryan Johnson’s enemy of maturing diet is ‘fundamentally Indian food prepared the correct way…

admin November 22, 2024 Bryan Johnson’s enemy of maturing diet is ‘fundamentally Indian food prepared the correct way…2024-11-22T13:06:09+00:00 Fitness
Steel tiffin boxes and a platter brimming with lentil soup and rice is what tech mogul Bryan Johnson's enemy of maturing diet seems to be. A few netizens found an…
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Fitness

A simple to-follow diet graph for Navratri (with extra tips and deceives for fasting)

admin October 3, 2024 A simple to-follow diet graph for Navratri (with extra tips and deceives for fasting)2024-10-03T07:18:43+00:00 Fitness
As Navratri approaches, many individuals plan to notice fasting as a method for regarding the celebration's profound importance. Nonetheless, fasting doesn't need to mean denying yourself of fundamental supplements. Following…
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Fitness

Could tummy fat become solid? Concentrate on says normal activity can get the job done

admin September 13, 2024 Could tummy fat become solid? Concentrate on says normal activity can get the job done2024-09-13T10:24:51+00:00 Fitness
Long haul exercise can assist subcutaneous fat with putting away muscle to fat ratio in a better manner, as opposed to putting away it around or inside the organs of…
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