Navratri Fasting: Common Errors That Are Harmful to Your Sattvic Diet
Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and…
Reasons to Practice Hatha Yoga Asanas
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such…
Reflections for Yoga Therapists – A Message from Heather Mason
Yoga Therapy as a Path for Yoga Therapists I've come to realize over the years that yoga therapy is more than just a career. It is a path of practice…
Yoga for longevity: An ancient way to graceful aging
When we think of longevity, the first thing that comes to our mind is healthy habits and a good daily routine right? Because maybe that’s the real secret to living…
Consume Your Protein
Do you consume sufficient protein in your diet? You may not even be aware of what that entails or how to incorporate it into your everyday meals if you are…
Are You Spiraling on The Mat? You Should Be
Your practice will change with arm and leg spirals Contrary to what the title suggests, I will not talk you down from the ledge. While yes, sometimes when you practice…
Tips for exercising: The viral “6-6-6 walking routine” can help you achieve your fitness goals in the following ways
Beauty and fitness trends that go viral are not uncommon on social media. And the latest is the ‘6-6-6 walking routine’ that has caught the attention of netizens. It’s not…
10 Natural Benefits of Satvik Water for Weight Loss
"What you eat and drink makes you who you are." Health objectives frequently fall by the wayside in the fast-paced world of today. We've all experienced bloating, fatigue, and weight…
Want to live longer? Harvard says a veggie-packed diet is the key to good gut health
There is a good reason why health and wellness enthusiasts use the buzzword "gut health." Your gut health is the key to everything, from tackling obesity to overcoming anxiety and…
Healthy Lifestyle Habits: The Power of Routine
Sample Evening Routine An effective evening routine can help you unwind, promote restful sleep and prepare you for the next day. Enjoy dinner (6:00–6:45 ) Take time to connect with…