The Importance of Physical Activity in Our Lives
Exercise is more than just a buzzword; it's a way of life, an essential part of our daily routine that shapes our minds as well as our bodies. Consider this:…
Why Your Cortisol is High? (And How to Lower It Naturally)
Have you noticed unexplained weight gain recently? Do you wake up exhausted even after a full night’s sleep? Perhaps you feel anxious for no apparent reason, or your mind races…
Breathing Through Burnout: The Role of Yoga in Aiding the Body’s Recovery from Chronic Stress
Burnout seldom manifests as a sudden breakdown. Instead, it often insidiously develops through disrupted sleep, persistent mental noise, irritability, shallow breathing, and a body that remains in a state of…
7 Simple Exercises You Can Perform at Home to Attain Toned Arms
Exercising at home is becoming increasingly popular due to falling temperatures and escalating air pollution. On Wednesday, November 26, Delhi recorded a minimum temperature of 8 degrees Celsius, marking the…
Five at-home yoga poses that can help you feel balanced and alive
Even if you got a good night's sleep, have you ever had one of those days when you were exhausted, distracted, or just lost? This is due to the fact…
Six hidden health risks of eating too much protein
Six hidden health risks of eating too much protein Protein has long been considered the nutritional gold standard. It fuels recovery, controls hunger, and builds muscle. But the message got…
In 2025, the best fitness blogs to follow
Everywhere we look, we’re bombarded with ways to get stronger, fitter, and healthier. High-protein desserts and squat tutorials are commonplace on Instagram and TikTok from prominent fitness influencers. Expertise on…
Navratri Fasting: Common Errors That Are Harmful to Your Sattvic Diet
Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and…
Reasons to Practice Hatha Yoga Asanas
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such…
Reflections for Yoga Therapists – A Message from Heather Mason
Yoga Therapy as a Path for Yoga Therapists I've come to realize over the years that yoga therapy is more than just a career. It is a path of practice…