Six hidden health risks of eating too much protein
Six hidden health risks of eating too much protein Protein has long been considered the nutritional gold standard. It fuels recovery, controls hunger, and builds muscle. But the message got…
In 2025, the best fitness blogs to follow
Everywhere we look, we’re bombarded with ways to get stronger, fitter, and healthier. High-protein desserts and squat tutorials are commonplace on Instagram and TikTok from prominent fitness influencers. Expertise on…
Navratri Fasting: Common Errors That Are Harmful to Your Sattvic Diet
Every year, as Navratri arrives, millions across India take up fasting as both a spiritual and healthful practice. Traditionally, the nine-day festival is observed with sattvic foods, simple, pure and…
Reasons to Practice Hatha Yoga Asanas
Hatha yoga asanas are practised to increase your body’s abilities in many different ways. People of any age can perform them. There are several benefits of hatha yoga asanas such…
Reflections for Yoga Therapists – A Message from Heather Mason
Yoga Therapy as a Path for Yoga Therapists I've come to realize over the years that yoga therapy is more than just a career. It is a path of practice…
Yoga for longevity: An ancient way to graceful aging
When we think of longevity, the first thing that comes to our mind is healthy habits and a good daily routine right? Because maybe that’s the real secret to living…
Consume Your Protein
Do you consume sufficient protein in your diet? You may not even be aware of what that entails or how to incorporate it into your everyday meals if you are…
Are You Spiraling on The Mat? You Should Be
Your practice will change with arm and leg spirals Contrary to what the title suggests, I will not talk you down from the ledge. While yes, sometimes when you practice…
Tips for exercising: The viral “6-6-6 walking routine” can help you achieve your fitness goals in the following ways
Beauty and fitness trends that go viral are not uncommon on social media. And the latest is the ‘6-6-6 walking routine’ that has caught the attention of netizens. It’s not…
10 Natural Benefits of Satvik Water for Weight Loss
"What you eat and drink makes you who you are." Health objectives frequently fall by the wayside in the fast-paced world of today. We've all experienced bloating, fatigue, and weight…