Compared to Yoga in the United States 13 Years Later
I wrote a piece about yoga in India versus the United States for Seattle Yoga News thirteen years ago. At the time, I had just moved to the United States…
The EAT-Lancet diet may reduce your risk of kidney disease, according to a comprehensive study
As reported by the National Kidney Foundation and The Lancet, chronic kidney disease (CKD) impacts nearly one in ten adults worldwide and is anticipated to rank as the fifth leading…
How to Prevent Heart Disease from Getting Worse
Why are drugs only able to reduce risk by 20% to 30%, while healthy lifestyle choices can eliminate 90% of our risk of having a heart attack? Atherosclerosis, the leading…
The Importance of Physical Activity in Our Lives
Exercise is more than just a buzzword; it's a way of life, an essential part of our daily routine that shapes our minds as well as our bodies. Consider this:…
Why Your Cortisol is High? (And How to Lower It Naturally)
Have you noticed unexplained weight gain recently? Do you wake up exhausted even after a full night’s sleep? Perhaps you feel anxious for no apparent reason, or your mind races…
Breathing Through Burnout: The Role of Yoga in Aiding the Body’s Recovery from Chronic Stress
Burnout seldom manifests as a sudden breakdown. Instead, it often insidiously develops through disrupted sleep, persistent mental noise, irritability, shallow breathing, and a body that remains in a state of…
7 Simple Exercises You Can Perform at Home to Attain Toned Arms
Exercising at home is becoming increasingly popular due to falling temperatures and escalating air pollution. On Wednesday, November 26, Delhi recorded a minimum temperature of 8 degrees Celsius, marking the…
Five at-home yoga poses that can help you feel balanced and alive
Even if you got a good night's sleep, have you ever had one of those days when you were exhausted, distracted, or just lost? This is due to the fact…
Six hidden health risks of eating too much protein
Six hidden health risks of eating too much protein Protein has long been considered the nutritional gold standard. It fuels recovery, controls hunger, and builds muscle. But the message got…
In 2025, the best fitness blogs to follow
Everywhere we look, we’re bombarded with ways to get stronger, fitter, and healthier. High-protein desserts and squat tutorials are commonplace on Instagram and TikTok from prominent fitness influencers. Expertise on…