9 Weight Loss Exercises: Lose Weight Effectively at Home
Introduction With the pandemic still raging and gyms remaining close for the foreseeable future, a lot of people are finding it hard to keep the weight off. Now, more than…
Do Jawline Exercises Really Work?
If you've seen before and after pictures of people that have done jawline exercises, you may think that the results seem too good to be true. The reality is that…
Start Online Yoga Classes to Stay Active
Yoga is an old art form that has been practiced for thousands of years. India is the mother of Yoga and almost all the poses of Yoga were invented in…
The Benefits of Using a Personal Trainer
If you want to become healthier, fitter and stronger, going to the gym is a great start. For many, not knowing how to use the equipment or losing motivation means…
HOW TO GET FIT WITHIN MONTHS
The world has been dealing with the corona-virus pandemic effectively. Though the death toll due to the infections has crossed the one million mark, people globally are gradually regaining control.…
Effectiveness of karate and fitness training for cognitive functioning of older adults
Cognitive functioning is defined as the ability of the brain to perform several skills that are required to complete various tasks. These tasks include various processes such as perception, memory,…
What are the factors you must observe before getting new workout clothes?
Exercising on a daily basis is a really important thing for your physical well-being and mental health. Before hitting the gym you need to decide first what you have to…
Smart workout plan to make you physically strong and fit
There is no specific type of single exercise that you can do on a daily basis which can provide you advantage. It’s like you are just eating fruits and not…
How to Use Protein Supplements for Intensive Exercise Regime
Protein supplements have become a part of many gym-goers, unlike before, when only body builders used them. Protein is a vital macronutrient that builds muscle and aids in the growth…
Every Day Exercises to Treat Minor Pain
Each one of us would have a guardian who would be facing pain in some of their body parts. Be it your mother, father or grandparents almost everyone experiences pain…