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The International Yoga Festival, which will take place in Rishikesh from March 1 to 7, will bring together yoga enthusiasts, experts, and spiritual seekers from all over the world. The annual event is being jointly organised by the Garhwal Mandal Vikas Nigam (GMVN) and the Uttarakhand Tourism Department, officials confirmed on Thursday.

GMVN Managing Director Vishal Mishra stated that Chief Minister Pushkar Singh Dhami will open the festival at Ganga Resort, kicking off a week-long celebration of yoga, wellness, and spirituality.

The festival will showcase demonstrations of various yoga asanas and meditation techniques by renowned yogacharyas from India and abroad. As per information, attendees will have the opportunity to participate in expert-led yoga training sessions. Beyond yoga, the festival will also feature cultural performances and spiritual discourses, creating a holistic experience that blends wellness, mindfulness, and tradition.

Benefits of Yoga

The parasympathetic nervous system, also known as the “rest and digest” system, is activated through yoga’s use of relaxation techniques and deep breathing. This activation reduces cortisol levels, thereby decreasing stress and inflammation. Regular practice of yoga can lead to a more balanced response to stress, helping to protect the heart.

Improving blood pressure and heart rate

Hypertension, or high blood pressure, is a major risk factor for heart disease. Yoga aids in lowering blood pressure and heart rate by calming the nervous system. Poses that promote relaxation and stretching, such as the Savasana (Corpse Pose) and Sukhasana (Easy Pose), help in maintaining healthy blood pressure levels. Lowering blood pressure lowers the risk of heart disease and the strain placed on the heart and arteries.