How to Conquer Anger and Stress
Anger and stress have become unwanted, permanent characters in the play of life. Here are some practical ways in which we can conquer them. We often find that we are…
How Humour can help you become Happier and Healthier
Research has shown that there are great benefits of humour. Humour can bring great happiness, help to relieve pain, and increase immunity. Unfortunately, a majority of people don’t get enough…
Stay fighting fit this winter: ensure your immune system is high
The winter months can often see our moods dip. Along with the shorter daylight hours, we must deal with colder nights and dull weather. However, it’s not just our moods…
How Nutritional Supplements Can Improve Your Health and Fitness
Taking nutritional supplements seem to be the accepted norm for health enthusiasts and fitness junkies. But what do they do for our bodies? And do we really need them to…
What To Do When Your Loved One Is Diagnosed With Alzheimer’s
Learning that someone you love has Alzheimer’s is something that you will never be prepared for. Even if you’ve read the statistics, knew that the person had a family history,…
What is Transgender Depression and How Do You Treat It?
Individuals who identify as transgender are at a significantly higher risk for depression compared to the rest of the population. Roughly percent of the general population suffers from depression, while…
Five Good Reasons Why People Don’t Talk About Their Mental Health
For a long time now, mental health has been a topic that a majority of people refuse to talk about. It seems like we are all too comfortable burying our…
What do dogs, cats and humans have in common with Cannabis?
We share a lot of traits with our furry friends. Animals like cats are likely to feed on foods we set on our tables with little harm, find comfort in…
Everything You Need to Know About Causation in Medical Negligence Cases
As you can imagine, making a legal claim against someone in the medical sector can be a lengthy process, and there is plenty of misleading information online that could potentially…
The Inevitability of Aging and the Emerging Technologies: What Does the Future Have in Store for Us?
Aging is inevitable. We will all age, sooner or later. Not money, nor power, nor magic, nor lifestyle can prevent it. And there are a number of universal changes that…