Does Weight Loss Cause Hair Loss?

It is easy to fall prey to myths about hair loss when one is suffering from it. However, in order to prevent hair damage, it is essential to have thorough knowledge of hair care practices. Cleaning and detoxing your hair is the first step towards having healthy hair. Therefore, it is essential to understand the different myths and facts related to hair loss while detoxing.

Below listed are a few of the most common myths and truths associated with detoxing your hair and hair loss-
Your hair will dry out if you shampoo often. Many people believe that shampooing your hair frequently will dry your hair’s natural oils. But, the truth is frequent washing keeps the scalp and hair clean and helps maintain adequate hair growth. It is important to shampoo according to the condition of your scalp. Oily scalp requires frequent or daily shampooing while dry scalp needs twice a week shampooing.

Wearing Caps and Helmets Causes Hair Fall

Caps and hair loss are not linked in any way. However, clean your caps, hats and helmets regularly to avoid infections. Additionally, go with a loose fit because a tight fit might pull hair and break it.

Shampooing Causes Hair Fall

It’s common to lose hair while shampooing and combing. No shampoo is directly responsible for hair fall or loss. Using a shampoo or a comb can simply remove hair that has already fallen off the scalp, giving the appearance of hair fall. The relationship between hard and soft water and hair loss There is no direct relation of water with hair loss. But hard water can cause minerals to get deposited on the hair making them rough, dry and dull. Dry hair is more prone to tangles and breakage, which may result in hair loss. Soft water is preferred because it is relaxing and clean after washing. The top three ways to clean out your hair are as follows:

Choosing the Correct Shampoo

The different hair types include thin, natural, relaxed, damaged, or coloured. You must choose a shampoo that matches your hair type.

Use Natural Oils

The use of natural oils such as coconut oil helps keep the scalp and hair healthy. The scalp is the very foundation of the hair palette and oiling it frequently aids in the growth of vibrant and shiny hair.

Use of Right Brushes for Combing

For your hair, choose combs with wide teeth. It helps in working on hair roots to the tips. If your hair is tangled, first section your hair and untangle it from tip to bottom.

Numerous myths and misconceptions surround hair loss. If you are experiencing a heavy decrease in your hair volume, consult your hair loss dermatologist, and they will help you find the cause and treatments that best suit your hair.