Beauty and fitness trends that go viral are not uncommon on social media. And the latest is the ‘6-6-6 walking routine’ that has caught the attention of netizens. It’s not just the next exciting thing on the block, but also offers a simpler, more practical way of meeting fitness goals.

Walking has stood the test of time in providing multiple health benefits, especially when it comes to weight management. Hence, the viral ‘6-6-6 walking routine’ is gaining traction for all the right reasons.

What Is the ‘6-6-6 Walking Routine’?

Reported to have emerged from TikTok, the trend involves starting at 6 am or 6 pm with 6 minutes of warm-up, 60 minutes of walking, and 6 minutes of cool down. There’s also a slight variation in its interpretation, as some people have tweaked it to 6000 steps per day for 6 days. Either way, its benefits remain the same, offering a tad more flexibility with the latter.

While there is no dearth of fitness routines, such viral trends help with motivation and discipline to make necessary lifestyle changes. This walking routine, reportedly, helps with weight management, heart health, and metabolism, among other benefits.

Health Benefits of the 6-6-6 Walking Routine

Builds a Healthy Routine: Adding moderately strenuous physical activity to your routine boosts your motivation to stick with it over time. It becomes a part of a ritual when done at a specific time and becomes a simple habit when done consistently.

Improves Metabolism: According to some reports, going for a brisk walk can help you stay fit by burning fat without putting extra strain on your body, as is the case with intense workouts.

Improves Heart Health: Walking is good for heart health as it regulates blood pressure, blood sugar, and cholesterol levels.

Improve mental health: Going for walks outside can help you feel better and less stressed. Anxiety and depression may also be better managed.

Helps Build Strength: While it helps with overall health, it especially strengthens the lower body and increases stamina.

While this routine offers several health benefits, it’s best to consult your doctor before incorporating it into your life.