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According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Trusted Source, two measurements that can assist in determining whether you have a moderate weight are your body mass index (BMI) and your waist circumference. When determining a healthy weight range for you, a doctor will also take into account your age, ethnicity, body composition, and medical history. Keep in mind that weight is more than just a number on the scale. Work with a doctor to figure out what a moderate weight is for you because everyone is different. Eat nutritious foods. Energy for the human body comes from a variety of foods. This necessitates consuming a well-balanced diet that may include foods like Trusted Source:

vitamins
minerals
fiber
entire grains nuts
low-fat protein low fat dairy
A registered dietitian can provide you with additional information about balanced diets and assist you in developing an eating plan tailored to your preferences or dietary requirements. Avoid sugar and processed foods. Consuming packaged and frozen foods, which are highly processed, should be avoided at all costs. They usually contain fewer nutrients but more calories, fat, salt, added sugars, and calories from fat. It’s also best to limit your intake of soda, packaged cookies and chips, candy, and sweetened cereals.
Try gradually substituting whole foods for these processed snacks and meals to see if it helps. Starting with just one or two healthier snacks may be easier for some people. Drink water and stay hydrated
In addition to quenching your thirst, drinking enough water helps keep your body and brain running smoothly. Getting enough water can help: enhance cognitive performance enhance digestion boost energy
help lower joint pain
aid in eliminating kidney stones enhance cardiac health assist in weight loss The amount of water that should be consumed each day varies, but 8 glasses is a reasonable goal. »Discover more: How Much Water Should I Drink? Regular exercise There are numerous health benefits to moving your body, including: boosting your mood
building muscle
strengthening your bones
weight management
enhancing sleep Regular exercise can also help prevent chronic conditions such as heart disease, type 2 diabetes, and some types of cancer.
Try to get 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week, according to Trusted Source.