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Most Americans live with chronic pain of varying degrees, whether in your hands, your back, your neck or elsewhere. Sometimes, it can be due to an accident. Often, it is from sitting stationary for long periods of time. There are various steps you can take to relieve and even prevent pain. Here are three.


New technologies

There are new technologies that make it possible for you to live pain-free. One option is electrical muscle stimulation florida. Electrically stimulating muscles can help manage and relieve your pain without anything invasive like surgery.

Stem cell therapy is another minimally invasive alternative for joint rejuvenation. It works by replenishing cells that are damaged and dying. Talk to a health care professional to see which options are for you.

Chiropractic care

Sitting for a long period of time is often the most common cause of chronic back pain for most Americans. This is called postural stress. You can be proactive and prevent this by taking active breaks every so often.

You can also visit a chiropractor. A chiropractor may do a physical examination and take X-rays to see your spine. For example, they can check if you have a structural problem like scoliosis or the rare sixth vertebrae and make recommendations accordingly. They may do maneuvers and adjustments to realign your spine properly, which can offer temporary relief.

Regular exercise

Regular exercise is also an essential part of your pain-free life. After chiropractic adjustments to straighten your posture and spine, you’ll need to develop the right muscles to support that alignment.

Physical therapy is another form of exercise that can help. With slow, controlled movements, physical therapy makes sure you are developing the right control and core muscles. That is why physical therapists emphasize your core strength so much.

These are just three tips to help you lead a life free of chronic pain. Living with pain – whether minimal or not – does not have to be your norm.