To absorb the various minerals our body needs vitamin D.  Although the sun is a major source of vitamin D staying longer in the sun could result in various skin problems. Therefore, it is important to take all the necessary steps to protect your skin against the harmful sun rays. Skin damage and recovery depend upon the type of skin you have. People with sensitive skin require extra care. Our skin holds a chemical which acts as a natural barrier between the sun rays and our skin surface. In areas where the sun rays are harsh excessive exposure to the sun can cause sunburn.

Listed below are 7 tips that can help you to prepare your skin before going out in the sun.

  1. Keep Your Skin Clean

There are many benefits to keeping your skin clean. The air pollution can easily settle down on your skin and block your pores when not washed regularly. The frequent use of makeup and other products makes a layer on your face when the sun rays combine with these chemical deposits, they damage your skin. Healthy skin practices save your skin from germs and bacteria. Clogged pores can become the reason behind pimples and acne. Wash your face timely with cold water to get rid of the oil, dust and make makeup particles. Change your pillowcase every second day and be careful about the selection of pillowcase material to stop skin irritation. Tie up your hair to stop the unnecessary contact with your face. If you have a dry skin moisturize daily and avoid the use of the same products for a longer time. If you are looking for a good quality sunscreen with all the natural benefits try vegan sunscreen.

  1. Stay Hydrated

Water is essential for healthy and fresh skin. The right amount of water intake can save your skin from dryness and premature aging. Exposure of dry skin to the skin is harmful. Water helps to maintain the skin’s elasticity and recovers dead skin cells fast. Replenishing the lost fluids of our body is important for the overall function of the body. Skin toxins can cause skin inflammation and irritation and to wash these toxins out drinking water is significant. That is why hydrating yourself before stepping out in the sun is pivotal for the skin.

  1. Apply Sunscreen

Sun protection is a must before stepping out in the sun. A broad-spectrum sunscreen will save you from UVA and UVB rays. These ultraviolet rays are linked with age spots and wrinkles. Water-resistant sunblock is the right choice if you are planning a swim. These rays are cancerous and to save your skin use sunblock. It is good to invest in a good quality sunscreen. To avoid discoloration and other skin appearance issues use sunscreen before going out in the skin. Sunscreens are most effective when they are used 15 mins before stepping out in the sun.

  1. Wear A Hat

Wearing the right clothes and picking a hat to cover your face will help to save your skin. Wear a comfortable and light color fabric to reduce extra sunlight absorption. Apart from the face, your body holds the same importance and care when it comes to sunlight exposure.  Hat and clothes give a cover to your skin against the harmful rays. The intensity of UV rays differs from area to area. If you are residing in a high UV contact area, then putting on the right clothes and covering your head is necessary before going out.  There are hats with built-in sun protection material which are very effective.

  1. Eat Healthily

Make sure you are consuming all the minerals and nutrients equally. Mineral deficiencies can result in a weak immune system and you will be prone to germ, disease. Your skin’s natural capacity to fight and bear the severe weather conditions depends on what you eat.

  1. Take Supplements

You can consult your doctor if your skin conditions are not allowing you to enjoy the sun. Take supplements and maintain a balanced lifestyle.  Keep a track of your supplement needs this will freshen your skin appearance.

  1. Rest Well

You need energy and proper rest to enjoy a nice sunny day. To continue a good sleep cycle exercise and meditation are found very effective. When you rest well your skin gets time to release itself from stress.


Sunlight is the main source of vitamin D and some foods can be consumed to gain vitamin D. Our skin is very sensitive and before going out in the sun it is necessary to take a few precautions. Putting on sunscreen will help to save your skin from UV rays and stop premature aging.  Drinking water will clear your skin from the toxins which clog your pores, create pimple and acne. Water also provides the right stretch to your skin and stops skin damage. A healthy diet, exercise and sleep equally important for the skin. When the skin is getting all these ingredients then stepping out in the sun would be easy and fun.