Add Camu Powder To Your Diet | A Superfood Top Rich In Vitamin C
Camu Camu is a shrub found in areas of the Amazon rainforest of Peru, Brazil, Colombia, and Venezuela; bears large berries similar to cherries. These berries are rich in vitamin C, but can’t be eaten directly as it is highly sour in taste. Therefore, to make it suitable for consumption, it’s converted to powder form by adding sweet ingredients to reduce its sour taste such as camu powder. This is done so that you can easily have excellent benefits associated with it such as reducing inflammation, eye health, low moods, and antioxidant and antigenotoxic effects.
Recently, discovered that these berries are also found to contain anthocyanins which is a water-soluble pigment that may appear red, purple, or blue depending on the PH level therefore used as a natural food coloring.
Brief Note on Camu Camu and Its Nutrition Facts
Camu camu is a small fruit, scientifically known as Myrciaria dubia, and is also called camo camo or cacari. It has a bright orange or purplish-red skin & a white, pulpy interior with several small seeds; known as the richest source of vitamin C, containing up to 60 times more vitamin C per serving than an orange. Used in dietary supplements such as camu powder, superfood powders, and functional foods for their potential health benefits.
It is a highly nutritious fruit that is rich in a variety of vitamins, minerals, antioxidants, amino acids such as serine, leucine, and valine, and an estimated 355 mg of carotenoids present. Here are some of its key nutritional facts so have a look!
- Vitamin C
Vitamin C is a powerful antioxidant that supports immune system function, reduces inflammation, and protects against oxidative stress.
Rich in antioxidants like flavonoids and anthocyanins, which help to protect the body against damage from free radicals. These antioxidants may help to reduce the risk of chronic diseases like cancer, heart disease, and Alzheimer’s disease.
Contains a variety of minerals that are essential for good health, including potassium, calcium, iron, and phosphorus. These minerals play important roles in a variety of bodily functions, including nerve and muscle function, bone health, and blood pressure regulation.
- Amino Acids
Known for being a good source of amino acids, which are the building blocks of proteins and essential for the growth or repair of tissues in the body. They also play important roles in the production of enzymes, hormones, and neurotransmitters.
- Other Nutrients
Camu camu is also a good source of other nutrients like vitamins B1, B2 & B3, as well as beta-carotene and other carotenoids. These nutrients help to support overall health and wellness and may help to reduce the risk of chronic diseases.
Overall, camu camu is an incredibly nutritious fruit that can provide a wide range of health benefits, you can add these nutritious values to food by adding camu powder to your diet plan.
Tips on How to Use Camu Powder
The powder form is a convenient way to add this nutrient-dense fruit to your diet, these are some tips on how to use it;
- Mix it into smoothies
Its powder has a slightly tart, citrusy flavor that pairs well with fruits like oranges, pineapples, and berries. You can add a teaspoon or two of camu powder to your favorite smoothie recipe for an extra boost of vitamin C and other nutrients.
- Stir it into yogurt
Easily mixed into plain or flavored yogurt for a quick and easy snack. You can also sprinkle it on top of your yogurt bowl along with other toppings like granola, nuts, and fresh fruit.
- Blend it into juice or water
If you prefer a simple and refreshing drink, you can mix the powder into a glass of juice or water. It will add a tangy flavor; provide a burst of vitamin C & antioxidants.
In the end,camu powder can be mixed into salad dressings along with other healthy ingredients like olive oil, vinegar, and herbs. It will add a tangy flavor & boost the nutritional value of your salad; remember to start with a small amount and gradually increase the amount to your liking.