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As tired as some people get of hearing vegans brag about how great it is being vegan; there’s a good reason for their bragging. That is – quite simply – because there really are a lot of benefits to getting rid of your animal products and eating a vegan diet filled with whole foods. There’s a lot of debate going on about what is really the “healthiest” diet, but there’s no denying the following benefits of going vegan.

Animal Welfare

Even though caring about animal rights and animal welfare isn’t the only reason to go vegan, it is the primary factor for many people. Many vegans believe that every living creature, whether human or animal, has the right live a free life of their own choosing. Some vegans go above and beyond in their love of animals, but even the most basic vegan is taking a stand against animal exploitation by avoiding any product made from animals.

Weight Loss

Losing weight is one of the benefits of going vegan. Even if eating a vegan diet itself doesn’t make you lose weight, you will make lifestyle changes that do support weight loss. If you’re good with your diet and eat plenty of fruits and vegetables, then you can expect to lose weight anyway. Being vegan means making conscious choices about what you put into your body, which is all you really need to maintain a healthy body weight. Find out more about what the vegan diet can do for your weight.

Environmental Benefits

Going vegan doesn’t just affect you personally, it has a global impact that you might not feel. Almost everyone is becoming concerned about their carbon footprint; the amount of carbon they are responsible for. Recycling is one way to reduce your carbon footprint. Avoiding animal products can also go a long way towards reducing your carbon footprint. It takes a lot out of the environment to produce meat; from feeding the animals to transporting the meat. Not to mention the damage caused by deforestation. The less animal products we use, the less resources are wasted on keeping animals alive just to kill them.

It Benefits Everyone

Not only does living a vegan lifestyle help look after the planet, it’s also the more sustainable option when it comes to feeding and taking care of a human family. Eating a plant-based diet uses up around a third of the amount of land it takes to support the meat and dairy diet. Given all the socio-economic and environmental problems causing a range of food and water insecurity, now is the time to choose a sustainable way of life like veganism. Going vegan doesn’t just reduce your strain on resources and food, but it also means taking a stand against the inefficient food systems that are affecting people all over the world; particularly the poorest people.

Now that you know the benefits of going vegan and what it means to the world, perhaps you’ll be a little gentler the next time a vegan extolls the virtues of their diet.