Best Ways to Kick Start Your Day
Every day is a new start and it holds a lot of adventures waiting for you. How many of us wake up so reluctantly from a good night’s sleep and get dressed with a lot of complaints for work and school. Well, that’s not a really good beginning but it happens a lot, right? Want to know a better way to kick start your day with a positive impression that will run through the whole day? Keep reading.
Meditate for a while
Meditating helps us to relax and concentrate. Breathing in and out is not the only thing that will happen when you are doing so but your mind and focus will enhance in great ways. Mediators find it easy to concentrate on things, work and also to be mindful in everything they do. This practice will keep you away from anxiety and stress too, one of the best precautions. Mindfulness is important to keep track of the things you do and to increase memory power. Not only food will help you to this goal but simple things like this help you a lot in the long run. So, devote few minutes for meditation before you get out of bed in the morning. It’s great if you can do the same before sleeping.
Set the Day’s Goals
While you prepare your meals and make your coffee why don’t you try to think of the things you want to do for the day? Make at least three practical goals for the day and try your best to accomplish them. If you are a student you might want to give some more time for a particular lesson, go to the library, read a new book or do a self exam. Also you can make a to-do list for the day in the first few minutes after waking up so you can keep track for the day. This will help you to literally make you think and give you a positive boost because accomplishing them will be your satisfaction by the end of the day.
A Twist for Your Normal Breakfast
Are you a person who relies on the same meal every breakfast? Do some change in this. You can check for some new and easy breakfast ideas the day before and try to make them. It would make you something to look forward when you wake up and create some excitement in the air. Lukewarm water with lemon is great for to kick start your day just as you wake up even before brushing your teeth. You can switch from every day coffee to a protein shake made with natural protein powder. Protein shakes will help you to lose weight, a quick way to supply your body with nutrients, minerals, vitamins and antioxidants. If you don’t have time to spend on making meals for breakfast don’t make it an excuse to grab that fast food in restaurants. Then all you have to do is prepare some meals the previous night and warm them in the microwave for breakfast.
Motivation is important for all of us and we rarely spend time reading an inspiring book. But you can make it easier by having a 365 day motivational quote calendar or chart. You can even simply write them down in colorful papers and place in your nightstand so every morning you wake up you can read them.