Boost Your Urological Health Using Time-Tested Tips
Urological health implies male and female urinary tract systems that include bladder, kidneys, ureters, and urethra.
Male reproductive organs also come under this section that includes prostate glands, scrotum and testes.
Maintaining urological health is vital to prevent common urological conditions such as urinary tract infections, chronic kidney disease, hematuria, prostate cancer, bladder, urinary incontinence, and kidney stones to name a few.
Here are eight great ways to improve your urological health:
- Keeping Yourself Well Hydrated
You need to drink plenty of water and other fluids to maintain optimum urinary and bladder health. When you drink lots of water, it helps to flush out the toxins through the urinary system.
You should drink at least 7 to 8 glasses of water daily. If your urine is dark yellow in color, it can be a sign that you need to drink more water.
- Reduce Salt Intake
Salt or sodium is essential for the body but consuming it in excess quantities can lead to serious medical problems. You may suffer from high blood pressure, water retention, and kidney damage.
Human beings just need only 3 grams of salt on a daily basis. If you cook food with excess salt, it can lead to many health issues.
You can stick to home-cooked food and avoid fast-foods and canned foodstuff with high sodium levels.
- Clean Bathroom Habits
A normal person will visit the bathroom (toilet) 5 to 8 times in a day and twice during the night. While using the toilet, one should be careful and use seats that are cleaned well.
You should never hurry through it. You need to urinate taking your own time to urinate and empty your bladder.
- Pelvic Muscle Care
Indulge in physical exercise regularly. It can reduce the risk of getting bladder infections and other issues like constipation.
Pelvic floor exercises can also help people who suffer from urine leakage condition when they laugh or cough. Such exercises also strengthen the pelvic muscles.
- Stop Smoking
Your bladder health can drastically improve when you kick off the habit of smoking.
Tobacco is one of the main causes of bladder cancer. Smokers are at a greater risk of contracting bladder cancer as compared to non-smokers.
- Include Fiber in your Diet
Fiber is the bulk plant-based nutrient, which cannot be fully broken down by digestive enzymes. It includes fruits, grains, legumes, beans, and whole grains.
It boosts digestive health by regulating bowel movements and making the stools soft and easily passable. Thus, it prevents constipation and bladder inflammation.
- Eat Fruits According to your Bladder Health
Fruits may be an excellent source of vitamins for your body. But, do you know that some fruits cause bladder irritation?
Fruits like oranges, grapes, citrus, and tomatoes can upset sensitive bladders. These fruits contain too much citric acid and the acid may aggravate your bladder control issues.
In such cases, you can eat pears and blueberries. These fruits can provide excellent natural support to maintain urological health.
- Talk Freely About Urological Disorders
You should convey your urological conditions and symptoms to your healthcare provider in Dubai without feeling shy or embarrassed.
Professional urologists in the dubai can suggest diagnostic tests and possible treatment procedures after hearing your symptoms and checking you personally.
Apart from the above-mentioned tips to boost urological health you can also take care of yourself by avoiding harsh soaps for the groin area.
Severe bladder infections or conditions can be rectified through surgery and bladder retraining procedures.