CBD UK benefits: Why capsules could help you get a better night's sleep | Express.co.uk

Cannabidiol is one of the well-known cannabinoids in the cannabis plant. In recent years it has become a common interest due to its medicinal benefits. As compared to THC, another type of cannabinoid, it has no psychoactive effects or a feeling of highness. CBD stimulates the body’s endocannabinoid system. In addition to its known benefit in pain management, anxiety, stress relief, improve skin conditions, and seizure disorders, CBD is also giving positive effects on insomnia.

Having a good night’s sleep can not be overstated. Medical professionals suggest that the body should have adequate rest and sleep as a result of a healthy lifestyle. Some people experience difficulty in getting enough and restful sleep. Often they wake up feeling bleary and tired. They end up taking sedatives to help them feel groggy and have their eyes shut. Other options to get some sleep are meditation, a hot bath, or herbal medicines. One of the discoveries that CBD can give to its users is to support sleep. It reacts to the body’s receptors in the endocannabinoid system, where sleep cycles are affected. CBD can promote wakefulness during the daytime and good relaxation at night. CBD intake in the morning allows a person to be productive and alert in the morning, which can lead to a good rest at night. Thus, CBD addresses the root cause of insomnia. 

How to Use CBD for Sleep

There are different options for CBD available for use. It can be ingested, applied, or inhaled. Several products also infuse it in the form of:

  • Edibles

Several food products include CBD in their ingredients. Examples of these are gummy candies, pastries, and energy bars. When eyeing for these products, check the label for its contents. Experts recommend USDA CBD oil since it contains natural ingredients, and these are authentic. Some products claim pure CBD oil content, so make sure that it has a certification from  USDA.

  • Vapors and Ointment

CBD is available for vaporizers such as vape pens. For daily topical use, other popular products are lotions, balms, and salves, or it is an additive in oils for massage therapy.  These types of products target the muscles and joints. In the US, salves are becoming popular since these come in handy containers. They come in low concentrations like 1000mg CBD salve.

  • Tinctures 

Tinctures are few drops added to refreshments or energy drinks. Spraying it under the tongue can also help but yields to a short term effect

  • Pills and Capsules

CBD is also available in forms similar to sleeping pills or capsules. 

Dosage of CBD intake differs from one person to another. It gives several effects depending on the concentration, a person’s body’s response, and the product itself. It is best to consult a medical professional who can suggest the appropriate dosage for specific conditions. 

Overall, CBD has been a go-to medication for sleep problems by Americans. Sleeplessness can be a cause of anxiety disorders, post-traumatic stress, and anxiety. Addressing these health problems can promote good rest and restful sleep to a person.