How to Prevent Osteoporosis
Being mindful of your current health is an excellent way to not only protect yourself against illnesses and issues right now in the moment, but also ensure that you won’t have future issues pop up. There are many illnesses, diseases, and health issues that can arise in your life that you don’t have any control over, and then there are those that you can play a part in and help to prevent. Osteoporosis is one of those where you do have some level of control, and there are some very real steps you can take to help reduce your risk of getting it.
Osteoporosis is described as disease of the bone, and it can result in very severe pain and even disability. People who have this disease will suffer from bones that are weaker and more prone to breaking. So, what can you do to help prevent this disease from forming? Here are some steps and tips you can take.
Engage in Regular Exercise
One of the top things you can do to prevent osteoporosis from forming is to engage in exercise on a regular basis. Exercise will not only strengthen your muscles but also your bones, making them healthier overall. Experts recommend you focus on weight-bearing exercise in order to really get a full workout. These can include jogging, aerobics, climbing stairs, running, walking, dancing, climbing stairs, water aerobics, Tai chi, tennis, and yoga.
Don’t forget to also include strength-training exercise in your workouts. This doesn’t mean you have to lift heavy weights, just any weight that will force your muscles to work.
Boost Your Vitamin D and Calcium Intake
The next step you can take is to boost your vitamin D and calcium intake. You can choose to do this through your diet, or take supplements if you don’t think your diet is enough. Vitamin D is naturally supplied by the sun, so sunshine will obviously help, but vitamin D rich foods like cheese, egg yolks, fatty fish, and fortified orange juice and milk will also help.
In terms of boosting your calcium intake you can focus on such things as salmon and sardines that have the bone in, low-fat dairy products, broccoli, kale, and tofu.
Limit Alcohol Intake and Cut Out Smoking
You will also want to be sure you limit your alcohol intake to a maximum of two to three drinks per day. Smoking isn’t about limitation rather than quitting all together in order to make your body as healthy as possible.
Visit a Doctor if You Have Any Concerns
If you’re worried you may be developing osteoporosis or you want to be sure you’re taking the right steps to prevent it, it’s wise to schedule an appointment with your doctor or a specialist. The https://tripment.com/ site makes it quick and easy to search all the top doctors in your area, see their area of specialty, and their rates.
By following the above tips and advice, you’ll be working to reduce your odds of developing osteoporosis later in life.