Crazy Diet Plans People Really Used
The best way to lose weight is through diet and exercise. The fewer calories you consume and the more calories you burn, the more weight you lose. Those with certain impairments may find that exercising is nearly impossible because they cannot move the way they need to lose. Those individuals can turn to integrative medicine doctors in Los Angeles to learn about weight loss methods better suited for them including bariatric surgery. Before meeting with one of these doctors, you might have some fun looking at the craziest diet plans that people really used in the past.
The Twinkie Diet
Twinkies are those delicious treats produced by Hostess. Despite having a rich and sugary cream center inside a fluffy golden cake, a pack of two has fewer than 200 calories. That might explain why dieters came up with a unique program that helped them lose weight and eat their cake too. The Twinkie diet required that dieters eat two of these cakes for breakfast, lunch and dinner. They could eat up to four additional cakes throughout the day. Those some really did lose weight, most found themselves giving up on the diet after suffering health problems and craving fresh foods.
The Cabbage Soup Diet
Women and men went crazy over the cabbage soup diet in the 1970s, and the diet plan had a resurgence in the 1980s and again in the early 1990s. This diet requires that you eat cabbage soup every day, but you can eat as much of that soup as you want. The soup typically features cabbage boiled with a few other vegetables in a light broth. Though it does let you eat other foods, you can eat only a certain type of fruit or vegetable on specific days and no meats.
Raw Fruit Diet
Raw food diets are popular in some circles, but actor Ashton Kutchner learned firsthand the dangers of these diets. While preparing for a role in the film “Steve Jobs,” which featured Kutchner playing the Apple founder, he stuck to a raw fruit diet. The diet required that at least 75% of the calories he consumed every day come from raw fruits like bananas and strawberries. Though the actor did lose some weight, he also wound up in the hospital with severe stomach problems as a result of the diet. Whether you opt for a diet and exercise program or bariatric surgery, you can lose weight without following one of these crazy diets.