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Tea is not just a tasty drink served with milk and sugar and a few cakes. Some types of tea can actually be beneficial to your health, so if you are looking for a healthy alternative to sugary soda or coffee, check out the following teas.

Black Tea

Black tea is more oxidized than other varieties of tea. Although it contains caffeine, it is good for your health for a number of reasons. Black tea, like green tea, comes from the Camellia Sinesis shrub. Black tea promotes oral health by reducing plaque and cavities. It also contains antioxidants, which block the effects of toxins in the body. Some experts also believe that black tea also prevents cancer, heart disease, and strokes.

Green Tea

Green tea is arguably one of the healthiest beverages known to man. Green tea has been a popular drink in Asia for centuries, but in recent years, green tea has found favor in the West, with trendy cafes serving up freshly brewed green tea and a slice of gluten-free cake to their customers. Green tea has a number of health benefits. It is known to have excellent fat-burning qualities, so it is perfect for rehydrating after a gym session. Green tea contains health-boosting bioactive compounds, including L-theanine, which improves brain function and reduces anxiety. There is also evidence to suggest that Green tea lowers the risk of cancer, Parkinson’s, and Alzheimer’s.


Oolong tea has lots of health benefits. Oolong tea is semi-fermented and falls somewhere in the middle of black tea and green tea, so it enjoys many of the same qualities of both. Like other types of tea, oolong tea is rich in antioxidants and vitamins, in particular Vitamin A, B, C, E, and K. Research studies suggest oolong tea can promote weight loss and fat burning, remove harmful free radicals from the body, and heal skin problems such as atopic dermatitis. Oolong tea is also known to control diabetes and reduce the risk of cancer, in particular ovarian cancer.

Ashitaba Tea

Ashitaba tea is even more potent than green tea. This amazing green plant grows in central Japan and has long been used to make a healthy tea infusion, but now you can buy ashitaba tea in any health food shop. Ashitaba tea helps to strengthen the immune system, regulate blood pressure, control diabetes, and moderate the body’s pH balance. Ashitaba tea leaves contain chalcones, which cleanse the blood and remove harmful toxins from the body. It is a healthy drink for anyone suffering from gastrointestinal problems, such as ulcers, as Ashitaba leaves reduce excess acid in the stomach.

Chamomile Tea

Chamomile tea is soothing and refreshing. Chamomile tea is made from flowers rather than leaves, but it is still classed as a tea. Drinking chamomile tea can lower stress levels, give your immune system a boost, and sooth menstrual symptoms. Chamomile tea is also known for its skin healing properties and if you suffer from stomach problems such as IBS, the anti-inflammatory properties of chamomile tea should help.

Drinking the above teas will sooth, heal, and improve your health and wellness.