Dr. Karl Jawhari – Potential Reasons For Your Chronic Back Pain
If you have chronic back pain then you will know only too well just how crippling that this can be and how much of a damaging impact that it can have on your life. Some people are very unfortunate in this regard and do have recurring back pain. It can actually be very difficult for doctors to diagnose the exact source of your back pain until they have run a number of tests. I spoke to my local physician here in Texas Dr. Karl Jawhari to find out what you can do in order to try and soothe the pain. Dr. Karl Jawhari reviews many people who have back pain and will often send them to specialists in order to get the diagnosis that they need. I should mention that if you are in severe discomfort then you should speak to a medical professional immediately in order to get diagnosed properly.
Change of Mattress
If you think about how much time you spend on your mattress is stands to reason that this could potentially be the source of your back pain. If you sleep an average of 7 hours per night, that is the equivalent of just over 106 days each year that you will spend in bed, almost a third of your year! If you have an old mattress or one with broken springs, it could be playing havoc with your back.
A lot of chronic back problems are muscle related and in the event that this has happened to you, a good way to soothe the pain could be to apply heat to the area that is affected. You can purchase a heat pack which you can then use on the area or alternatively you can buy gels and creams which can easily be placed on the area that hurts and they have self-heating properties that will aid an aching muscle. If the issue isn’t related to your muscles then adding heat to the area will do no harm at all so it is always worth a try.
Yoga is often recommended to help people with a bad back and if you are suffering from pain then the stretches and the positions which you will move into with yoga can greatly help you. Whatever you do make sure that you speak to a yoga instructor before you begin the class, and they will be able to tell you whether or not it is a good idea for you to take part. If you are in any doubt as to whether you can do this or not then as always, consult a medical professional to find out more.
There are lots of other home remedies which you can try to relieve your back pain but if symptoms persist then you should always consult a doctor in order to get properly diagnosed and properly treated.