Everyday Eyecare Tips for Healthy Eyes
Your eyes are one of the most vital aspects of your body as they help you see everyday. You’re able to easily navigate yourself around because you have a healthy pair. In light of this, keeping them in good shape is essential if youwant to continue reaping the benefits of good eyesight. You may be thinking about what habits youcan pick up that will help maintain healthy eyes. The great news is that it doesn’t take an overwhelming amount of work to take care of your eyes. Keep reading to find everyday eyecare tips you should adopt for healthy eyes.
1.) Eat Eye Foods
If you aim for any part of your body to be healthy, this can usually be achieved by eating the right foods. Try and include foods that are good for eyes in your diet. For those in need of inspiration, find a few below.
Fish: Full of omega-3 fatty acids, fish is an excellent food to help maintain healthy eyes. Tuna, salmon, trout,and mackerel especially can help to reverse dry eyes if that’s something you struggle with.
Seeds: For those who like snacking, consider throwing a few packs of seeds into your bag before heading out each morning. They are a rich source of vitamin E and also high in omega-3s. Chia seeds, flax seeds, or hemp seeds are all great seeds to eat.
Citrus Fruits: Did you know that citrus fruits are good for your eyes because they’re packed with vitamin C? This particular vitamin is an antioxidant that’s recommended to fight age-related eye damage.
Leafy Vegetables: As you may probably be able to guess, leafy vegetables are equally great foods for maintaining healthy eyes. They containlutein and zeaxanthin which are good sources of eye-friendly vitamin C.
2.) Go for a Checkup
Going for an eye checkup is something that’s recommended every one to two years. You don’t have to wait until you start having symptoms to pay your optometrist a visit. If you haven’t got an eye doctor at the moment, find options for the best optometrist Summerville can offer and research the best one near you. They’ll likely give you an eye test in addition to asking about your family history.
3.) Wear Protective Eyewear
Protecting your eyes from the sun and any other hazards is a practical way to keep them in good shape. Protecting your eyesis especially importantif you’re ina work environment where they could be at risk. If you work in construction, for instance, wear your goggles at all times in case anything goes wrong. In the same respect, you should own a pair of sunglasses to protect them from sun exposure.
4.) Give your Eyes Rest
Just like any other part of your body, your eyes need rest. If you’re one of the millions of people glued to a gadget screen, take regular breaks where you shut your eyes or blink. If you don’t, it could lead to eye strain and common symptoms of this are headaches, blurry vision, or irritated eyes.