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The demands of everyday life can take their toll on anyone and everyone. Whether it’s your career, taking care of a family or a new business venture, it can all be highly stressful and damaging to your health. Never before has taking care of yourself been so vital to not only handling the heavy workloads, but to also having a high quality of life. Here are the five key ways anyone can use to live better and healthier.

  1. Stretch and Move Every Day

Contrary to popular belief, you don’t have to adhere to a vigorous workout regimen to live and feel better. Often, taking a few minutes to stretch and perform some basic exercises can go a long way to improving your long-term health. Here’s a simple five-minute routine you can follow that requires no equipment and will leave you feeling loose and ready to take on the day.

  1. The Sun Is Your Friend

There are actually numerous benefits of sun exposure. From improving mood and sleep, to avoiding a common vitamin D deficiency, as little as 10-15 minutes of sunlight a day can dramatically increase your well-being. Just make sure to not overdo it, as too much exposure to the sun, especially in the summer, can do far more harm than good.

  1. Get Your Rest

With so much going on in life, sleep seems to always be more of a hindrance to getting things done than a health benefit. However, nothing will help you tackle all of life’s challenges more efficiently than adequate sleep. Aim for at least 8 to 9 hours per night, and the benefits will show themselves almost immediately.

  1. Re-examine Your Cookware

What you cook your food in is just as important as what you eat. Are those non-stick pans starting to flake? While Teflon is great for keeping your eggs from sticking, you don’t want that stuff in your body. And remember, heavier is better. Are those sauté pans constantly burning your food? You’re better off with solid stainless steel with a reinforced bottom. Replace your worn and thin cookware and reap the rewards. For more info, check out

  1. Eliminate One Vice

Anyone who has tried to diet can attest to how hard it can be to completely revamp your entire daily and weekly menu. Such changes can be difficult to adhere to and before you know it, a craving strikes and you’re back to square one. A more effective way to go about dietary habits is to start with one change and gradually work your way into more. For example, if you love soda, try drinking water instead. Over the course of a month, those extra calories add up. Then, once you’ve conquered that vice, focus on another.

Final Thoughts

If you’re serious about overhauling your health, then 2018 is the right time. What’s best is that doing so isn’t difficult.  Implement these five key methods, and you’ll find yourself feeling and looking better than ever!