Great Ways to Cope with a Fear of the Dentist (Odontophobia)
A fear of the dentist (odontophobia) is unfortunately something that many people experience throughout their life, often to an incredibly uncomfortable degree.
This phobia can lead to a host of detrimental effects, from putting off important checkups, to sacrificing the integrity of one’s oral hygiene in general.
If this sounds somewhat familiar, it might be helpful to remember that you are not alone, as this is a fairly common phobia with many possible solutions.
What works for one person may not work for another, so it is essential to figure out which route is best for you to take as an individual when striving to tackle your odontophobia.
Let Your Dentist Know
Phobias of any kind can be extremely difficult to talk about, let alone face by yourself. In this regard, letting your dentist know that you suffer from odontophobia can be a great first step in combatting your uncomfortable feelings.
By making your dentist aware, they will be able to take steps towards accommodating for your specific needs. Awareness can be a key part of dealing with the issue, and if the dentist does not know about your phobia, you will likely suffer in silence, which could lead to the problem getting worse.
For instance, if you are worried about your potential need for a big implant operation and wish to talk it through with highly-experienced dentists from a reliable practice, you might want to take a look at the services from alexjonesdentistry.com, as they will likely offer you a guiding hand throughout the entirety of the process.
Listen to Music
If you suffer from sensory overload when visiting the dentist, you might wish to consider letting the profoundbeauty of music offer you an avenue of respite.
Noise cancelling earphones can provide a safe space in your mind away from the noise and the bustle of the environment, while distracting you from the task at hand.
Take a Friend
The very bestof friends will have no quarrel standing by your side as you attend the dentist. Sometimes, a little support from a loved one can make all the difference.
They might be able to help put the situation into a perspective that you can rationalize as beneficial in the heat of the moment. Their very presence might be enough to support you emotionally, even if you have nothing to say.
Crack a Joke
Humor can often be an effective way of deescalating a situation, especially when wanting to laugh is at the very bottom of the agenda.
Thinking of a funny moment from your past or searching the internet for the best and the worst jokes it has to offer can be a good way to lighten the mood.
There are many health benefits linked to laughter, so it might be worth exploring if you like it was time for something completely different.
Seek out a Therapist
There are more than a few ways a therapist might be able to help you overcome your phobia, and for those of you who feel particularly hindered by it, a therapy session may be able to support you when you need it most.