How Iyengar yoga helps your back and spine health
Issues like back pain, neck pain, stiffness in neck and shoulders, etc are widespread. People from all over the world are affected by such back and spine related issues. In the present era, people spend a lot of time in front of their laptops or on smartphones. They often overlook maintaining the right posture. This leads to many issues including cervical, frozen shoulder, slip disc, lower back pain, etc. The best way to combat these issues is to turn to yoga. You can find targeted poses and techniques in yoga for upper back pain, lower back pain, neck, and shoulders that provide quick relief.
Iyengar yoga is a form of yoga that is considered most effective in back and spine related problems. It focuses on body alignment and postures. It strengthens your muscles and makes them more flexible. Many people have been benefited from the power of Iyengar yoga for getting rid of chronic back pain and related problems.
- Improves posture
One of the most prominent factors leading to back and spine related problems is poor posture. Many such problems originate from bad posture and also tend to worsen the condition. Your posture is related to the ability of your abdominal and back muscles to keep your body erect. Iyengar Yoga induces more power to your core strength and back muscles and helps you to maintain the right posture while sitting, standing, walking, climbing.
- Build muscle strength
A common reason for many back problems is muscular weakness. If your back muscles are weak, it would put more strain and tension on your spine. Iyengar yoga has many holding poses that work on building muscle strength. These poses make your muscles strong and help them keep your back straight and properly aligned.
- Reduce tension in muscles
Prolonged sitting on office desks in front of the system puts a lot of strain on your muscles. Your body is forced to stay in the wrong positions for long hours that creates tension in the muscles and causes pain. Iyengar yoga involves holding poses that bring your muscles and spine back to the right positions. You would hold these poses for up to a minute which gives enough time to your muscles to stretch. This releases tension improves flexibility and reduces pain.
- Develop and improve body awareness
Experts suggest that knowing your body is a great way to reduce the occurrence of injuries, especially in your back. Iyengar yoga makes you aware of your body and its strengths and weaknesses. It enables you to better know the positions and movements that put pressure and cause pain in your back. You are also able to know the movements that improve strength and flexibility. This gives you an idea of the movements you should avoid or do more often. It can reduce the problems related to the spine to a great extent.
- Tips for a healthy back
Iyengar yoga reduces chronic pain, improves strength and flexibility, and enhances concentration and stability. While performing yoga can pull you out of many troubles, some additional tips can do wonders.
- Maintain a healthy body weight.
- Sit and stand in the right posture.
- Check your mattresses so that you get proper support.
- Lift heavy objects carefully. Bend your knees and not your back to lift them.
- Consistency is the key to achieve the best results of yoga.