The sinuses and ears are linked inside the head. Due to some factors, the sinuses can get inflamed preventing these from draining the mucus properly. This results in the swelling, inflamed tissues that can in turn, cause nasal congestion and excessive pressure inside the nose. Now, the pressure inside the nose can spread to the ears. Therefore, the pressure can cause excessive earache.

Other Causes of Pressure Inside The Ears

Some of the factors that can contribute to pressure buildup in the ears that result in ear pain are-

  • Congestion due to sinus
  • Ear infections such as middle ear infection
  • Excessive buildup of earwax
  • Inserting of a foreign object in the ears
  • Meniere’s disease
  • Cholesteatoma
  • Acoustic neuroma
  • Temporomandibular joint damage

12 Remedies for Sinus Pressure in The Ears

It is important to reduce the pressure inside the ears immediately as it can potentially result in perforation of the eardrum. Due to this, the person may not be able to hear properly, blood discharge from the ear or feel nauseated and dizzy. For this reason, the patient might have to undergo a tympanoplasty.

Hence, we recommend the following 12 effective remedies that can help in reducing the sinus pressure in the ears and prevent any chances of a hole in the eardrum.

●    Blowing the nose

Blow the nose gently as it can open the sinus passages and offers quick relief. For more effective results, block one of the nostrils and then blow the nose. Alternatively, repeat this procedure with the other nostril. Patients get relief from the sinus pressure inside the ears. However, remember not to blow too hard and make it worse.

●    Rinsing with saline solution

Nasal irrigation cleanses the nasal passages with a saltwater solution. In this remedy, the person has to pour the solution from one nostril and take it out from the other nostril. In this way, the solution cleanses the mucus, dirt as well as allergens.

●    Inhaling steam

An individual can also take a hot shower which can release steam from the body. Another way of inhaling steam is placing the head over a bowl of warm water can also unclog the sinuses. This helps to reduce the sinus pressure and the person is able to breathe freely. For extra relief, few drops of essential oils can also be added.

●    Drink lots of fluids

It is recommended to increase fluid intake when suffering from sinusitis. The fluids will help to drain mucus from the sinuses and prevent any infection. Other than water, one can also drink other fluids for hydration such as broths, ice cubes, tea or water-based vegetables and fruits.

●    Apply moist washcloth

The warmth of the towel helps in reducing inflammation and thin out the dry mucus from the sinuses. Once the inflammation of the sinuses subsides, the headache and pressure on the face also reduce.

●    Sleeping with the head elevated

Additionally, the way of sleep also affects the sinus pressure. When you lie flat with chronic sinusitis, there is a high chance of mucus buildup thereby, increasing pressure in the sinuses. Hence, one should try to sleep with the head alleviated, some sinus symptoms of sinus pressure can also be treated. While asleep, put some extra pillows under the head to prevent the buildup.

●    Take Over-the-Counter pain medication

To get relief from the extreme pain in the ears, take medicines such as Ibuprofen, Naproxen or Acetaminophen. If the pain doesn’t seem to subside even after taking pain medicines, then visit the ENT doctor without fail. Sometimes ear drops with the analgesic properties can cure the ear pain temporarily.

●    Apply some heat

Sometimes applying a heating pad around the ear can help in getting relief from inflammation and ear pain. Keep the heating pad at a mild strength for 20 minutes to get the best results.

●    Take enough rest

While asleep, the body releases hormones that promote tissue regeneration. Also, it produces more white blood cells required to fight off infectious agents such as viruses and bacteria. Faster the infection cures, the faster the pressure alleviates.

●    Take vitamin C

 Some of the common Vitamin C rich foods include- Guavas, Tomatoes, Strawberries, Kiwi, Red pepper, Broccoli, etc. can reduce the duration of the infection hence, the sinus pressure soothes out faster.

●    Avoid bending and fast movements

When you bend forward with the head down, it makes the pressure worse. Also, if the patient performs fast movements such as standing up quickly or shaking the head, it can cause dizziness. Thus, avoid bending and fast movements in case the person is suffering high sinus pressure.


Try any one or a combination of the above remedies to reduce sinus pressure and ultimately pressure inside the sinuses. Eventually, the earache also alleviates and so does the pressure inside the pressure. Some people suffer from ear pain due to sinus pressure round-the-year. Under such circumstances, they should consult with an ENT doctor without any further delay.