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We all need our energy levels to be high so that we can live healthy lives, and while there are many ways to keep the body energized, one powerful and relatively unfamiliar antioxidant called  glutathione stands out from the multitude.

Glutathione has so many health benefits that include protection from diseases, weight management and slowing down aging process, but the one we are really interested in is the ability it has to improve your energy levels. Before I go into details about how that can be achieved, let’s take a good look at glutathione.

What is glutathione?

Glutathione is an antioxidant that is manufactured in the body. For those who don’t know, antioxidants help to remove free radicals and protect the body from the harmful effects of radiation.

Being so important, glutathione has been nicknamed the “master antioxidant”. It is present in all cells and like a real master; it coordinates other antioxidants in the body’s cells and increase their efficiency. There are many types of glutathione such as L-Glutathione or Reduced Glutathione, Liposomal Glutathione, Acetyl-glutathione and whey protein.

How glutathione improves energy

The need for improved energy level is well known to so many people, that’s why we have all forms of nutritional supplements in the market today. But as you consume vitamin C and beta carotene, do you consider what will guarantee their effectiveness?

The truth is that these vitamins will not give you the needed results if your glutathione level is low; they work hand in hand with it. So you must have optimum amount of glutathione in your body.

When you have enough glutathione in your system, it will boost the effectiveness of any vitamin you consume and your energy levels will rise, leaving you stronger and healthier.

Whenever your energy level is low, it is an indication that glutathione content in your body is also low. So make sure your body never runs short of this powerful micro molecule.

How to energize your body with glutathione

After learning the amazing benefits of glutathione, most people are tempted to dash out and buy glutathione supplements, but these sources are not the best for the body. The most effective ways to boost your body’s glutathione content is to go natural by eating the right foods.

Good sources of glutathione

These foods support the production of glutathione in the body.

  • Fresh fruits and vegetables – make sure they are fresh and avoid canning them, it guarantees a total loss of glutathione in the vegetable. Remember that cooking is also not welcome here, it reduces glutathione content by over 50% in fruits and vegetables.
  • Raw eggs – raw eggs go a long way in boosting glutathione production. Make sure your eggs are purchased from trusted farms.
  • Turmeric – it is not only delicious and laden with healing properties. It is also very good for glutathione production. So always add it to your soups and stews, starting from your next meal. By from reputable sources to avoid consuming low quality turmeric.
  • Red meat – the relationship between glutathione and red meat can be found in alpha lipoic acid which is contained in the meat. It supports glutathione production and leaves the body with more energy.