Incredible Health Benefits of Blueberries
Blueberries are often labeled as super food. This marble sized North American fruit packs quite a powerful nutritional punch! Blueberries are a favorite with many because of its taste. They are flowering shrubs, and produce berries ranging in colors from blue to purple. Blueberries are small, around 5-16 mm in diameter, and have a flared crown at the end. In its raw form, blueberries are green in color, and later change to blue-purple as they ripen.
Kyani blueberry is making constant and rigorous improvements to reduce tiredness and fatigue, while contributing to the normal functioning of the nervous system. Not to forget, they are low in calories and incredibly healthy for you.
Kyani blueberry to the rescue!
The king of antioxidant foods!
Antioxidants are important because they protect our bodies from damage through free radicals. Unstable molecules can impair the cellular structures and contribute to aging and diseases, like cancer.
Blueberries are exceptional antioxidants amongst all fruits and vegetables! The main antioxidant compound in blueberries belongs to the polyphenols family called flavonoids. Anthocyanin, a group of flavonoids, is responsible for the beneficial health effects of blueberries.
Reduced muscle damage after a strenuous workout
Strenuous workouts may cause muscle soreness and fatigue. This is driven by local inflammation and oxidative stress in your muscle tissue. Blueberry supplements help lessen the damage arising at the molecular level, minimizing soreness and reduction in muscle performance.
Accelerate your memory power
Oxidative stress can accelerate your brain’s aging process by leaving negative effects on your brain. The antioxidants in blueberries tend to accumulate in the brain, and are found to be beneficial for your intelligence quotient. They appear to interact directly with aging neurons leading to developments in cell signaling.
The cholesterol protector
Oxidative damage is unlimited in your cells and DNA. It’s problematic when your circulating low-density lipoprotein (LDL), or when the bad cholesterol is oxidized. The oxidation of LDL is a crucial step in the heart diseases. Fortunately, the antioxidants in blueberries are strongly associated to reduce the oxidized levels.
Keeping Urinary Tract Infections (UTI) at bay
A common problem in women is urinary tract infections. Cranberry juice helps prevent these types of infections to a great extent. Blueberries are closely related to cranberries, and contain many of the same active substances as cranberry juice. These substances are known as anti-adhesives, and help to prevent bacteria, like E. coli, from binding with the bladder wall.
Protection against ageing, cancer; reduces DNA damage
Oxidative DNA damage is part of your everyday life. It occurs tens of thousands of times per day, in every single cell of the body. DNA destruction is part of your growth, and is responsible for the development of diseases, like cancer. Blueberries can help neutralize some of the free radicals that cause DNA impairment since they’re high in antioxidants.
Experience the antidiabetic effects of blueberries
Blueberries have an adequate amount of sugar when compared to other fruits. The bioactive compounds in blueberries appear to outweigh the negative impact of sugar with respect to blood sugar control.
Anthocyanin in blueberries can have beneficial effects on insulin sensitivity and glucose metabolism. Improved insulin sensitivity can lower the risk of metabolic syndrome and Type 2 diabetes, responsible for some of the world’s largest health problems.
Keep your vision in check
Retina holds a unique place in your eye, and is at a higher than normal risk to oxidative stress. Foods that are phytonutrient antioxidants are often investigated for their ability to protect the retina. In preliminary studies, anthocyanin in blueberry is known to protect the retina from unwanted oxygen damage. They also help and protect retina damage primarily caused by sunlight.
Exceptional nutritional profile
Blueberries are phytonutrients superstars containing significant amounts of anthocyanin. Anthocyanin isan antioxidant compounds responsible for giving blue, purple, and red coloring to fruits and vegetables. They’re rich in vitamin K, vitamin C, and manganese. Blueberries are also a great source of fiber and copper.