You’ve been after your eating regimen for an entire week. Presently now is the ideal time to begin keeping tabs on your development (and verify troublesome pounds don’t find their route once more on). “It’s best to venture on the scale in the morning before consuming or drinking—and preceding plunging into your day by day exercises,” says Newgent. For the most solid number, make certain to check your poundage at a reliable time, whether day by day or week after week.