Image result for Some Services Offered by Psychotherapists

Psychotherapy can be understood as a range of treatments that seek to help individuals with psychiatric disorders, emotional challenges, and other mental health problems. Psychotherapists enable their patients to understand their emotions and things that cause them to feel depressed, anxious, or even positive. This can go a long way in helping patients to cope with difficult or traumatizing situations in an adaptive way. Below is a rundown of the services that you can expect from New York psychotherapy providers, such as Wellness Road Psychology.

Help with Anxiety

Anxiety is one of the most common mental health problems in the United States. About 18 percent of the population suffers from anxiety. About 50 percent of patients suffering from depression also struggle with anxiety. Anxiety is not the same as the occasional stress that everyone experiences. Clinical anxiety is more of an ongoing chronic symptom. People suffering from anxiety often find themselves on edge, even when there is no evidence of anything to be afraid of. This problem can result in a plethora of social complications. Anxiety can manifest itself in the form of selective mutism, phobia, social anxiety, or generalized anxiety characterized by intense and constant fear. Psychotherapy can help people understand their emotions, accept their realities, and regain their compass in life.

Help with Stress and Depression

Stress and depression are the most common mental health problems in the world. Depression is not a mere moment of sadness following a setback. It is a chronic problem that can completely destroy a patient’s quality of life. It often involves appetite changes, sleep problems, and feelings of apathy or guilt. Psychotherapy treatment can help people with these symptoms. These treatments rely heavily on emotional support and trust. Professional psychotherapists should provide their patients with a private and comfortable setting to heal. They work closely with patients to establish the potential causes and solutions so that they can return to the people and activities that they care about.

Help with Relationships

Psychotherapists also help people to enhance their relationships. They do this by helping couples or family members with troubled relationships to open up lines of effective communication with each other. They can also help their patients to get clearer perspectives on the relationship issues that emerge. Patients can make use of these therapies preventively when trouble seems to be on the horizon.

Help with Compulsions and Obsessions

Obsessions can simply be understood as persistent, unwanted thoughts. They are usually fixated on a particular goal or topic. On the other hand, compulsions are repeated behaviors that individuals feel that they cannot live without, even though they are irrational. In most cases, compulsions are associated with the things that people do to relieve stress resulting from obsessions. With the help of a good psychotherapist, patients can break their distress cycles.

The Takeaway

Overall, it is apparent that the importance of psychotherapy services cannot be overemphasized. Many people struggle with mental illnesses, and they deserve the best care to get back to normal. If you are looking for a reliable psychotherapist in New York, Philip Glickman, PsyD of Wellness Road Psychology is a great choice. He is a highly qualified psychologist with a deep understanding of the human mind and emotions. Contact Wellness Road Psychology for more information about the facility and its services.