If you have a busy life, the last thing you want is to get sick. Not only does being sick interrupt your daily routine, but it also prevents you from feeling happy and motivated. While it’s important to avoid any colds and flus this winter, if you do get sick, it’s essential to visit your local medical clinic in Bundoora so your doctor can assist you in speeding up your recovery and optimising your immune function. To help you avoid a visit to the doctor, read on to find out four ways to stay healthy and avoid getting sick this winter.

Get Enough Sleep

To avoid catching a cold or flu, it’s important to get enough sleep at night time, as sleep can repair and regenerate cells that are responsible for the strength of the immune system. The physical repair of body tissues is thought to be at its most efficient between the hours of 11pm and 2am, so you should ensure that you’re fast asleep during this time. Sleep deprivation also has the same type of impairing effect on the immune system as stress. If you’re not getting enough sleep, visit your GP in Bundoora as soon as possible, as they’ll be able to give you techniques to help you sleep soundly at night.

Wash Your Hands Frequently

If you’re trying to avoid getting sick, it’s vital to wash your hands frequently. This is especially important after using the bathroom or touching objects like door handles and bathroom appliances. As well asfrequent hand washing, doctors in Bundoora also recommend that people avoid touching parts of their face like the eyes, nose and mouth, as this can easily allow germs to access the body and increase the chances of you getting sick.

Eat Healthy Foods

If you want to stay healthy and avoid getting sick this winter, it’s important to eat fresh foods that contain plenty of vitamins. This includes foods such as yoghurt, salmon, honey, ginger, garlic and avocadoes, which have all been proven to keep the immune system strong. You might be tempted by sweet foods, but doctors in Bundoora recommend that you should fill your plate with vegetables at lunch and dinner. After all, certain foods have powerful properties that can strengthen your immune system andeven relieve symptoms if you do fall sick.


To avoid colds and flus, it’s important to regularly exercise. While you may not be able to swim because of the cold weather, it’s important to go for walks, run or hit the gym. This is because regular exercise is another immune-system booster that can help youto avoidviruses and infections that can make you sick. If you get to the stage where you’re too unwell to go outside, visit your GP in Bundoora and they can recommend exercises that you can do inside. This will keep your immune system healthy and hopefully allow you to avoid any colds or flus this winter.