Stay Healthy This Winter With Regular Massage Therapy
When the heat comes on for the very first time, you know the weather is turning colder and winter is just around the corner. With winter come many germs, especially if you have young children or grandchildren that you are around often. These unwanted viruses and illnesses can really take a toll on a person’s health. Many struggle to find ways to boost their immune system and keep some of the illnesses away. Getting regular massages is just one way that you can help keep germs at bay this winter. There are many health benefits related to massages and this includes an immune system boost.
A massage can help your body maintain optimal health overall. You stimulate the nervous system, the lymphatic system and blood vessels in the body. Not only that, but a massage will reduce the amount of stress you feel and this can in turn make your body feel better. Just one massage this winter can help boost your immune system. Just think about the effects that will occur when you have regular massages performed throughout the winter months.
When the body is stressed, this can decrease immune function and make you more susceptible to illness. Releasing adrenaline into the body when you are stressed also produces cortisol in the body. Cortisol has a direct result on the immune system. When you are stressed and you have massage therapy performed, this allows you to unwind, breathe deeper and lower your blood pressure. Medical Massage Boutique is massage therapist in Greektown. Medical Massage Boutique is so great, in fact, that it attracts customers from all over the GTA.
Having a massage releases endorphins into your body. Endorphins make you feel good so you not only feel less stressed, but you will also be stimulating the immune system as well. Next time you come into contact with someone who passes germs on to you, your body will have more of a fighting chance.
Regular massages can help promote a healthy lifestyle throughout the winter months but also all year long. In addition to regular massage therapy you should also eat a healthy and well balanced diet. Getting enough sleep and staying active also makes a big difference in your overall health and your ability to fight off infections.
Of course, if you are currently sick, you will want to put off a massage for another day. If you already have symptoms such as a fever, body aches or a runny nose, you not only don’t want to pass this on to someone else who is giving you the massage but it can make you feel worse. A massage can speed up an illness and make you feel worse. Schedule your massages for a day when you are going to be healthy and will enjoy it more.