Top sports to keep you in shape when age is catching up
Getting old is something we all have to go through. Some dread it while others welcome it even, but the truth remains that it is happening eventually. In this respect,…
Maintaining Mobility as You Age
For relatively young people, it can be difficult to imagine the changes in mobility that older adults must contend with. But like many other unavoidable effects of aging, immobility creeps…
An apple a day keeps a doctor away – Research and facts to prove this age-old adage
There’s an old proverb which says, ‘An apple a day keeps a doctor away’ and most of us are familiar with this age-old adage. But what is it that makes…
Valuable Advice to Lose Weight After 40 Years of Age
You are willing to lose weight, but you are a little apprehensive about selecting a fitness regime because you have crossed 40 years of age. Generally, people start experiencing common…