Winter Cycling is Not for the Faint of Heart
When you go for a bike ride in the middle of the colder months, you can be sure you’ll end up with frostbite or something of the sort. Temperature isn't…
Stay Fit This Winter With A Personal Trainer
One of the most common goals people in Toronto have is to get in shape, especially during the winter months. Gyms are joined, heavy plates of metal are moved around,…
Stay Healthy This Winter With Regular Massage Therapy
When the heat comes on for the very first time, you know the weather is turning colder and winter is just around the corner. With winter come many germs, especially…