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Losing weight is a significant goal among millions of Americans. Unfortunately, this implies that there is an entire industry selling weight loss products, most of which are unsafe or do not work at all. Therefore, if you are looking for weight loss in Sam Ramon, you have to ensure that you are getting your information from reliable sources. For instance, you have to visit a weight loss clinic and work closely with a weight loss doctor to ensure that whatever you are doing is safe. You also have to stick to natural and healthy weight loss methods. Below is a rundown of some natural weight loss tips.

Cut back on Starches and Sugar

Perhaps, this is the most critical natural step that you must take when it comes to weight loss. By cutting back on starches and sugars, your hunger levels will go down, and you will consequently be eating fewer calories. Now instead of burning carbohydrates to get energy, your body will start making use of the stored fats. This step will also lower insulin levels, which will go a long way in helping your kidneys get rid of excess water and sodium from the body. As a result, your body will shed the unnecessary bloating and water weight.

Eat Fat, Proteins, and Vegetables

All your meals should include a fat source, protein, and vegetables with low levels of carbohydrates. Your food intake should consist of just 20 to 50 grams of carbohydrates per day. The sources of proteins include beef, chicken, pork, fish, and eggs. Vegetables with low levels of carbohydrates include broccoli, spinach, kale, cabbage, lettuce, swiss chard, brussels sprouts, cucumber, and tomatoes, among others. You can get good fats from avocados, olive oil, butter, and coconut oil. Do not be afraid of eating healthy fats. Remember that eating low-carbohydrates and low-fats at the same time will not give you the desired results you are looking for.

Exercise Regularly

In this plan, you do not need to exercise so much. However, staying active is recommended. You can go to the gym about four times per week and lift weights. If you cannot lift weights, you can try walking, jogging, and even swimming. This will go a long way in helping you your body burn calories in addition to ensuring that your metabolism does not slow down. This plan can even help you gain muscles and strength even as you lose weight.

The Takeaway

Overall, it is apparent if you are looking for a reliable weight loss program, you have to know that a lot of the information you come across on the internet can contain falsehoods being perpetuated by marketers selling weight loss pills and other weight loss products. Therefore, you have to be very careful when sourcing weight loss information. For instance, you should work with a qualified weight loss doctor and stick to natural weight loss programs. If you are looking for a reliable weight loss clinic in San Ramon, CA, East Bay Wellness is your best choice. Feel free to contact them today for more information about what natural and healthy weight loss entails.