Tips to Improve your Cardiovascular Health
Your cardiovascular health is something that too few people worry until they have a problem with their heart or blood vessels. This is a shame since, according to the AHA (American Heart Association), the top killer in the USA is cardiovascular disease. Thankfully, you can start improving your cardiovascular health today with the following tips.
Regular exercise is a wonderful way to improve your cholesterol levels and boost our circulation. Experts recommend at least 30 minutes of exercise 3 to 4 days a week to help promote good cardiovascular health. When choosing what type of exercise to perform, take into consideration your physically ability. There is nothing wrong with starting out with some low impact exercises, like walking, and then working your way up to a faster paced aerobic or cardio workout.
Give Up the Tobacco and Alcohol
It’s no surprise that tobacco and alcohol are two things that you should cut out of your daily life when trying to improve your cardiovascular health. With that said, however, you don’t have to completely give up those adult beverages. Just make sure you don’t consume more than three a day, since it can cause your blood pressure to raise. Tobacco is a different story and should be cut out of your life completely. While this is easier said than done, eliminating nicotine, which raises blood pressure and hinders blood flow, will greatly improve the health of your heart and blood vessels.
Implement a Healthy Diet
Reducing the amount of “bad” food you put into your body and instead choosing a healthier diet is essential to promoting good cardiovascular health. This will mean limiting the amount of fatty, fried and high in saturated fat foods you can consume. You will need to increase your consumption of leafy, green vegetables, dairy products that are low in fat and lean meats. Furthermore, you should consider adding supplements for cardiovascular health to your daily regimen. Health experts also recommend eating at least one meal a week that features fish high in omega-3 fatty acids, like salmon, tuna and mackerel.
Make sure to consult with your doctor before beginning any new diet changes or exercise routine. This is especially important if you have any health problems that could be complicated by your new lifestyle changes. In addition, your doctor will be able to provide with recommendations on how and where the best way to start for your specific situation.