WAYS TO MAINTAIN ORAL HYGIENE
We are well aware of the saying that your mouth is associated with overall health. The relationship of mouth with the overall health increases the importance to keep good oral health. In fact, oral health is the practice is ensuring the cleanliness of the mouth and teeth. This cleanliness can also aid in preventing painful dental problems like plague and cavities. The dentists always recommend maintaining good oral hygiene by cleaning the teeth and mouth regularly. Avoiding the factor can lead to serious dental problems for malnutrition, speech, and many other issues.
Many researches have explained that oral cleanliness is also linked to preventing severe diseases like diabetes and heart problems. The bacteria that reside inside your mouth is a poor dental practice, which is the main cause of oral problems. These poor dental practices promote the growth of bacteria, which leads to infectious diseases. Apart from diseases, bad breath is another common problem faced by many people. The food you consume three times a day is caught inside your teeth, which later becomes the carrier of bacteria. With all these issues, it has become necessary for everyone to consider different techniques to ensure oral health. Let us discuss different ways to maintain oral hygiene.
- BRUSHING TEETH CORRECTLY
Teeth are the important structures of our mouth. There care is even more important to maintain healthy oral hygiene. Brushing your teeth twice a day is a good approach, but doing it right is also crucial. Experts recommend brushing your teeth in circular rather than the straights. The circular motion removes the plaque from every tooth. The average brushing process must take around 2 to 3 minutes in order to completely clean the teeth.
Parents can consider dentistry for kids to perform an examination of their oral health. The kids have soft gums and brushing too hard can damage them for tooth sensitivity and enamel erosion. In that case, experts suggest choosing soft fiber toothbrushes to avoid damage to the gums.
- CLEANING TONGUE
Not only the teeth but also cleaning the tongue can also assist in achieving oral hygiene. The tongue generates the saliva that helps in mashing and absorbing the food into the human body. This way, the tongue also becomes a carrier of the bacteria, which gives rise to many dangerous diseases.
Cleaning the tongue after every meal halts the growth of the bacteria. Simply stroke the brush to remove any food residue that is stuck under the tongue. Gargling your mouth after every meal also helps in supporting oral health.
Since teeth care is essential for maintaining oral hygiene, the process of flossing helps in reaching the complex areas in teeth. Flossing can remove the plaque as well as harmful bacteria that are trapped between the teeth. Moreover, the flossing helps in removing the residue of food from the teeth, which decays and leads bad breath.
Flossing the teeth holds many health benefits for your mouth. The practice of gently moving the floss between the teeth in up and down motions removes the plaque and other residues.
- AVOID SUGAR
It may sound surprising to some, but the sugary foods are the main cause of dental issues. One reason for that is the sugary foods are converted into acids in the mouth, which destroys the tooth enamel. The damaged tooth enamel causes sensitivity issues, which is something no one wants to experience in their lives. Many kids are reported for facing the issues of tooth decay because of the excessive consumption of sugar. The same goes for adults too and must avoid sugary foods at all costs.
- DRINK MORE WATER
Hydrating yourself with water is the best way to support oral hygiene. Water thoroughly cleans your mouth for any remains of food and residue and reduces the risks of bad breath. Especially the meaty foods, whichare trapped between the teeth and become the cause of tooth decay. Dentists suggest drinking the water after every meal to flush all the sticky foods to avoid the negative effects on health.
- QUIT SMOKING
Smoking leads to many serious problems like bad breath, tooth decay, discoloration and eventually tooth loss. Many doctors have already reported the harmful effects of smoking on oral health. The tooth decay is directly connected with the chemical smoke, which also interferes with the gums and weakens them. These toxins in the smokes serve no benefits for the oral hygiene and become aggressive with the time. Some people also look for non-smoking alternatives like smokeless or chewable tobacco. In fact, chewable tobacco has higher levels of nicotine, which promotes the enamel erosion.
In the end, oral health is controlled by your own habits of cleanliness and health factors. Performing regular dentist checkups also aids in looking out for hidden cavities and issues with your oral health. Apart from that, simply considering these activities can help people to maintain oral hygiene and prevent harmful diseases.