How to get rid of Pre-Menstrual Cramps?
Every woman menstruates after reaching puberty. The bloating, cramping, and general crabbiness strikes nearly every woman before or during the menstrual cycle. Though there is no cure for premenstrual cramps, still, a number of lifestyle changes and treatments can help you out in cutting down the discomfort. More than 85% of woman have reported the cramps before menstruation and believe me, they cause a great discomfort.
Ways to Get Rid for Pre-Menstrual Cramps
If you are a woman who is going through premenstrual cramps every month before your periods starts then the below-mentioned ways will surely help you out in getting some relief. Check out these ways and get rid of pre-menstrual cramps ruling out a doctor.
Improve your Diet
A salt-rich diet can cause more bloating, alcohol can worsen the depression, caffeine can aggravate the anxiety or irritability, and having too much sugar may destabilize your blood sugar level and make you have the mood swings. You must try to eat more vegetables, fruits, and whole grains just a week before your periods.
It is not just about what you eat, but it’s about how you eat. You must try to have food at regular intervals to avoid the spikes in blood sugar levels. It is necessary for a woman to change her diet habits before actually moving to a doctor for the medical therapies.
Go for Herbal Remedies
A number of women still won’t consider the herbal remedies. These remedies are understudied and this is why most of the women opt out on them. However, the herbal medicines can be really effective in relieving you from the PMS symptoms like mood swings and cramping. Vitex Agnus Castus is one of the best herbal medicine you can go for to get relieve from the premenstrual cramps.
You can even try some other herbal remedies like chasteberry, ginger, black cohosh, dandelion, raspberry leaf, or natural progesterone creams. But before going for any herbal medicine, make sure you consult an expert.
Exercising can help you out in staying away from both emotional and physical PMS symptoms. Even if you feel lack of energy, it is the time to exercise more. You must pick up an exercise routine that can keep your heart rate up and you can enjoy too.
To get comfort from PMS, the National Women’s Health Information center recommends a one hour and 15 minutes vigorous aerobic activity, two and half hours of moderately intense activity, or the combination of both every week including the muscle strengthening sessions.
Try out the Vitamins
The Vitamin B6 and E are beneficial for the PMS. The supplements work well if you want to get relieve from the PMS. Try adding 1200mg Calcium, 400mg Magnesium, 50-100mg Vitamin B6, and 400 International units (IU) of Vitamin E. It will surely help you out in getting comfort from the premenstrual cramps and your body will feel alive even during the period.
Focus on your Stress
Taking proper rest and sleep is one of the best remedy for PMS. You must try getting as much sleep as possible so that the sleep deprivation doesn’t worsen the things. After that, make consistent efforts to reduce the stress. You can try yoga or deep breathing and even meditation to keep your body and mind calm.
Massaging your body can also help you out in getting relief from the PMS. It is you who have to find what works for you the best. If meditation help you to remove stress, go for it else skip it.
Going for Pain Relievers
Keep it the last option. A number of women who have the PMS related pain like breast tenderness, cramping, headaches, backaches, or numbness can go for the NSAIDs (non-steroidal anti-inflammatory pain relievers) to get some relief.
These drugs include ibuprofen and naproxen. You can even try out the counter remedies like Midol and Pamprin. But it may contain some caffeine can worsen the cramps.
Consider the Birth Control
If you are using a form of birth control with which you are not happy then you can take the low-dose oral contraceptives. This may reduce the PMS symptoms. The woman’s cycle is well affected by the medications as these medicines affect the hormone level. A few women even use these contraceptives on a regular basis to avoid getting the periods. This helps them to reduce the PMS symptoms to a large extent.
Consult Doctor for Antidepressants
Mood swings are very common symptoms of PMS. The antidepressants can help you get relief from PMS if it is affecting your daily life or causing severe pain. The SSRIs like Prozac and Zoloft are generally prescribed by doctors. Treating the depression can help you get rid of PMS.
Ditch the Beauty Products
The personal care and beauty products contain fragrances and parabens having the hormone-disrupting chemicals. These chemicals are absorbed by the skin and cause the hormonal imbalance. This leads to premenstrual cramps and bloating.
Drink Filtered Water
If you drink the tap water, you are also getting the residue from birth control pills and pesticide run-off. The chlorine, fluoride, other metal contaminants, and toxins from the household cleaners and disinfectants can give a toxic stress to the body. It is better to opt for the whole house filtration system to remove these contaminants from the water. It will not only help you to get away from the PMS discomfort, but also helps you to stay safe from other water-borne diseases.
The Last Words
The premenstrual cramps are very common in the women after reaching their puberty. In some women, the PMS might cause severe discomfort that can only be treated with medication. But in case of most of the women, PMS can be treated by maintaining a strict diet and exercising on a daily basis. You must add a good calorie-burning physical activity to your day and eat fruits and vegetables on a regular basis. It is the ideal alternative to get rid of PMS.