Nobody prays for a tragedy but then it happens all the time. It could come in the form of a terrible accident, the loss of dear ones, a natural catastrophe or even an unforgettable heartbreak. Tragedy occurs spontaneously and the fact that it happens when we least expect it makes it have devastating effects on the mind and body.

How do you overcome tragedy and get back to normal life? It’s not as simple as you think especially if you’ve not been there before. But these ideas will give you a clue on how to resume a normal life after you’ve been dealt the heavy blow of tragedy.

  1. Get support from friends and family

You need all the support you can get when tragedy strikes and the closest people you can think of are your friends and family. These are people who can understand your state of mind, the gravity of your loss, and will, therefore, be able to proffer the right solution to your problems.

In trying to get back to normal life, it makes no sense to hide something from them. The beautiful thing is that even if they don’t have a direct solution to any of your problems, the fact they can empathize with you and also go out of their way to alleviate your problem makes the healing process soothing for you.

  1. Seek therapy

One big mistake people often make while trying to recover from a tragedy is walking the path of recovery on their own. It’s the wrong step to take because you truly cannot assess the impact of the damage on your own. That’s why you must include psychotherapy in the recovery process.

According to Achieve Medical, the function of a psychotherapist is to help you understand and resolve problems, as well as modify behaviors, and learn positive coping skills to make enduring changes in your living situation. The reality is that whether a tragedy is physical in nature or not, it often leaves traces of mental health issues such as depression, compulsions, and obsessions behind. And only a psychotherapist can truly help you get over these conditions completely. Even doctors need the services of other doctors whenever they fall sick. So you have to erase the thoughts that you can handle it all on your own.

  1. Get engaged

At times, you just feel like keeping to yourself and crying your eyes out whenever you experience a setback in life. Sure, that’s a great way to lighten your burden and purge your mind off worries. But then, it’s not something you should indulge in for long especially if it’s a major setback because you could easily lose your mind.

If you really want to get back to being your normal self, you must seek ways to get yourself engaged in fun activities. Isolating yourself from your peers will be of no help and resorting to seclusion will only worsen the situation. The right thing to do in this case is to participate in those activities that you find delightful or things you’ve always wanted to do. This will help you redirect your focus and also prepare you mentally to face life again.

  1. Embrace a new life

The healing process might take some time. But after healing comes the rebirth. You simply have to move on and embrace a new life after the turbulence. This means that you must live with the reality that you just lost something or someone that’s dear to you and that this phase of your life has just ended. If there’s a time you need to reborn yourself and allow the best version of yourself to manifest, it’s now.

It’s time to open your heart; to love yourself first, then the people around you; to appreciate the blessings of life, and to make your life a blessing unto others. It’s time to turn the pains of the past into gains of the future and there’s no better way to do that than embracing the new life before you.


After all that has been said and done, life must continue. No matter how difficult it is to pick yourself and forge ahead, you just have to find a way to prevent past life occurrences to debar you from having your best life. The tips and insights highlighted in this article are a good starting point to full recovery.