6 Incredible Reasons Why You Should Take Care of Your Mental Health
Your mental health is an integral part of your life; it contributes to a healthy and balanced life. According to the National Alliance of Mental Illness [NAMI], one in five American adults has a mental disorder. With such a significant number, mental healthcare should be prioritized in order to give mental health patients the services they need like medications or therapy.
The mental health covers the psychological, emotional, and social well-being. This means that it influences how you think, feel, and behave every day. The mental health also contributes to the decision-making process, how you relate with people, and how you cope with stress.
Here are incredible reasons why you should take care of your mental health.
- Taking care of your mental health can improve your focus
There is a scientific reason why you may be able to focus more after taking some time off. For you to concentrate on something, your brain must block out all external stimuli. However, this can’t happen when you are overworked or stressed out. Short-term stress can make you lose focus, but long-term stress can have severe cognitive effects, hence reducing concentration, memory, and learning. Fortunately, these changes are temporary, and just taking one day to relax can improve cognitive abilities.
- You will sleep better
Insomnia or poor sleep is one of the signs of poor mental health. Stress can lead to anxiety, which can make it hard to relax. This makes it difficult for you to sleep and get adequate sleep. This can become a vicious cycle since insomnia makes you tired, and it increases your stress, leading to more symptoms. Insomnia is one of the critical signs that you are not taking proper care of yourself. To address this issue, you should take a mental health day. After a long day at work, you should ensure that you set aside a few minutes of relaxing before bedtime; you can either read a good book or take a warm bath.
- It could help you lose weight
Research shows that stress can make you increase weight. That can happen in two ways. First, stress increases the hormone cortisol, which is responsible for fat storage. Then secondly, there are people who eat junk food to deal with stress. Managing stress is among the top things that doctors will recommend if you want to lose weight permanently. Taking care of your mental health entails prioritizing what your body requires, making healthy meals, and eating slowly and mindfully. Taking care of your mental health can help to reduce hormone cortisol. All these can help you retain a healthy weight.
- It reduces the anxiety
Stress can accumulate in your system over time. This can lead to a feeling of anxiety. If not checked, this can lead to depression. Taking care of your mental health can help to interrupt the stress build-up. Research shows that just one session of mindfulness meditation can significantly help to reduce anxiety and improve your cardiac health.
- Taking care of your mental health will help you become more optimistic
Doing the same thing over and over again can make you feel bored and think negatively. If you are caught in these negative thoughts, you may begin to affect your self-confidence and lose hope in life. Taking good care of your mental health can help you break those negative thought patterns by showing you that you still have control over your life, and you are capable of taking proper care of yourself.
- It will save you money in the long run
According to a study carried out by Penn State, poor mental health is among the top list of the most expensive forms of sickness for United States workers, taking a significant amount of dollars from the country’s income growth. If you take good care of your mental health, it will not only help your employer to cut costs, but it will also help you save money that you could use on medical costs for mental disorders caused by a lack of proper mental health care. Moreover, taking care of your mental health can help to save money since meditation or taking a walk is way cheaper compared to sleeping aids, junk food, or bottles of antacids.