The Internet is good for all sorts of information, but when it comes to weight loss, you’ll find mixed results. From different diets to different exercise regimens, it can be hard to know which information to believe, let alone which option is best for you.

The fact of the matter is that most of the fad diet and quick weight loss advertisements you find online are false. The keys to losing weight are to eat less and move more. Looking for proven natural ways to lose weight? You’ve come to the right place. Keep reading for 4 all natural methods to help you shed the pounds safely.

  1. Improve Your Diet

These days there are all sorts of fad diets. From low-carb to paleo with dozens in between, it can be hard to know which diet is right for you. Simply put, the best diet for you is one that you can stick to for a lifetime. A diet isn’t a temporary thing. What you eat day in and day out makes up your overall diet.

When it comes to weight loss, there are certain foods that are more beneficial than others. To lose weight, you want to eat food that will keep you satiated while also providing high nutritional value. Your basic diet should consist of lean protein, fruit, vegetables, whole grains, and healthy fats. Avoid processed foods as well as food that offers little nutritional value.

Protein and fiber are known to keep you fuller for longer. Eating wholesome meals throughout the day will keep hunger pangs and cravings at bay. Meal prep is a good way to keep on track with your diet. Pack meals as well as snacks so that you always have a healthy option within reach.

  1. Drink Water

Aside from a quality diet, water is also a vital part of losing weight. Studies have found that drinking at least 17 ounces of water a day may increase your calorie burn up to 30%. It’s also beneficial to drink water before eating a meal so that you stay fuller for longer. We agree that water can get boring after a few bottles, so adding citrus fruits and herbs to your water will give it some flavor.

You can also eat foods with high water content to boost your water intake. Foods high in water include:

  • Watermelon
  • Cucumber
  • Grapefruit
  • Celery
  • Strawberries
  • Spinach

Focus on getting at least 8 ounces each day. You’ll want to boost your water consumption if you’re exercising to keep your body properly hydrated.

  1. Try Superfoods

We’ve all heard the term superfood thrown around quite often. Studies have shown that there are a variety of superfoods that can assist in weight loss. One of the most popular foods that can help you lose weight is spinach. The dark leafy green is full of all sorts of nutrients, including iron, fiber, potassium, and protein. Spinach blends flawlessly into a smoothie. It’s also delicious sautéed with olive oil and garlic. The protein in spinach will keep you full and potassium is well known for its bloat-busting abilities. Other weight-loss superfoods include apples, watermelon, chia seeds, bell peppers, sweet potatoes, and lentils.

Though meal prepping is highly suggested for those looking to lose weight, sometimes time gets away from us. If you want to stick to your superfood diet plans, there are other options, such as powders. Some of the best superfood powder for weight loss will keep you full while providing you all sorts of vitamins and nutrients. These powders mix well into smoothies or you can drink them with just water. Superfood powders are perfect for when you’re on the go but want a snack that will leave you satisfied.

  1. Exercise

We can hear the sighs and groans already! But, exercise doesn’t have to be as bad as you think. You don’t have to spend hours at the gym running on the treadmill or the elliptical. Exercise gets a bad rep because we think that exercise has to be boring and utterly exhausting. While a good workout should leave you tired, not every day has to be one where your push yourself to the limit. The idea of exercising is to get your heart rate up. Walking, kayaking, swimming, and even mowing the lawn all count as physical activity.

Aim to exercise for 30 minutes at least 5 times a week. This can include any activity that gets you up and moving. The more your exercise, the more calories you burn, and the quicker you’ll see changes in the mirror!


Despite what you may have read, there are no tricks are fads to losing weight. With hard work, determination and discipline, you can reach your ideal goal weight and improve your overall health. Practice these natural methods to help you achieve your health and fitness goals. Let us know if you liked this article, and leave your weight loss tips in the comments below.